Tuesday Workout: 10-20-30 SDHP & Push Press

16 thoughts on “Tuesday Workout: 10-20-30 SDHP & Push Press”

1. 

   Joe September 8, 2009 — 9:31 am

   9:43 (72#)

   Reply
2. 

   Greg S September 8, 2009 — 3:06 pm

   9:32 72#

   Reply
3. 

   Ranjit September 8, 2009 — 5:18 pm

   8:40 37#

   Reply
4. 

   David Hargis September 8, 2009 — 7:08 pm

   6:53 Rx’d

   Good Times!

   Reply
5. 

   Landon P September 8, 2009 — 7:12 pm

   6:02 Rx

   Reply
6. 

   Ope September 8, 2009 — 8:04 pm

   7:54 rx

   Reply
7. 

   Ian M September 8, 2009 — 9:13 pm

   6:23 (111#)

   Reply
8. 

   Lydia September 8, 2009 — 9:18 pm

   9:34 35#/25#

   Reply
9. 

   Chris G September 8, 2009 — 9:59 pm

   7:19 72#

   Reply
10. 

    Paige September 8, 2009 — 10:46 pm

    6:36, 25#

    Reply
11. 

    Jason G September 8, 2009 — 11:02 pm

    15:25 – 89# non-ROM SDHP, subbed pull-ups for push-press.

    Reply
12. 

    Jack September 8, 2009 — 11:27 pm

    8:40 67#

    Reply
13. 

    Jason G September 9, 2009 — 1:42 am

    15:25 with not ROM SDHP (89#) and pullups subbed for push-press.

    Reply
14. 

    Courteney September 9, 2009 — 8:23 am

    7:55 (45#)

    Reply
15. 

    Tom September 9, 2009 — 11:32 am

    I did this with dumbells– 2 40#s (no barbells in my crappy apartment “club house” gym)… It took me 20 minutes. Harder than it looked.

    How out of shape am I?

    Reply
    1. 

       Kyle September 9, 2009 — 2:21 pm

       That’s why you gotta join the gym ! 🙂

       Reply