16 thoughts on “Tuesday Workout: 10-20-30 SDHP & Push Press

  1. 6:53 Rx’d

    Good Times!

  2. 15:25 – 89# non-ROM SDHP, subbed pull-ups for push-press.

  3. 15:25 with not ROM SDHP (89#) and pullups subbed for push-press.

  4. 7:55 (45#)

  5. I did this with dumbells– 2 40#s (no barbells in my crappy apartment “club house” gym)… It took me 20 minutes. Harder than it looked.

    How out of shape am I?

    1. That’s why you gotta join the gym ! 🙂

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