Thursday Workout: Fran

20 thoughts on “Thursday Workout: Fran”

1. 

   David Hargis September 10, 2009 — 9:03 am

   6:53 Rx’d

   Those Smiley Faces were the worst part!

   Interestingly enough, this is the exact same time from the SDHP/Push Press Workout.

   Reply
2. 

   Chris G September 10, 2009 — 5:25 pm

   5:57 @ 67# thrusters

   first time doing Fran, I’m just glad I didn’t puke.

   Reply
3. 

   Courteney September 10, 2009 — 5:46 pm

   5:23 (45#, jpu, but actually did at least one real pull-up!)

   Reply
   1. 

      Kyle September 10, 2009 — 6:11 pm

      FIRST PULLUP BOOYA!

      Reply
4. 

   superhelix September 10, 2009 — 6:14 pm

   4:36 – 67#, jpu

   Reply
5. 

   Nic Anderson September 10, 2009 — 6:17 pm

   8:10(#64/jpu)

   Reply
6. 

   Ian M September 10, 2009 — 6:43 pm

   3:36 as rx’d

   New PR by 53 seconds!

   Now if I can just string together my pull-ups unbroken…

   Reply
7. 

   Lydia September 10, 2009 — 7:22 pm

   5:50 25#/green band pullups (with a little Landon assistance at the end there)

   Reply
8. 

   Hillary S September 10, 2009 — 7:24 pm

   4:17

   37#, mostly JPU and no smiley faces until I was done 🙂

   Reply
9. 

   Landon P September 10, 2009 — 7:49 pm

   6:53 Rx. PR by over a minute!!

   Reply
10. 

    J Forney September 10, 2009 — 8:50 pm

    4:08 Rx.
    that really hurt.

    Reply
11. 

    Jason G September 11, 2009 — 1:43 am

    7:40 subbed frowny faces and 85# front squat for thrusters.

    Reply
12. 

    Jocelyn September 11, 2009 — 9:55 am

    4:02, 45# and JPU

    Reply
13. 

    zimage September 11, 2009 — 10:41 am

    8:something. 45#, JPU from 2 20# bumpers (about 8″)

    Reply
14. 

    zimage September 11, 2009 — 10:45 am

    Chris,

    Here’s the kipping videos that I thought were very informative.

    http://media.crossfit.com/cf-video/CrossFit_AdrianKippingPullUps1.mov
    http://media.crossfit.com/cf-video/CrossFit_AdrianKippingPullUps2.mov
    http://media.crossfit.com/cf-video/CrossFit_AdrianKPUFixHips.mov

    and

    http://vimeo.com/1790160
    http://vimeo.com/1790636

    Reply
    1. 

       Kyle September 11, 2009 — 10:50 am

       Here’s the best kipping pullup video I’ve seen, but you need a Journal subscription to watch it: http://journal.crossfit.com/2009/06/santa-cruz-gymnastics-cert.tpl

       Reply
       1. 

          zimage September 11, 2009 — 11:10 am

          Thanks Kyle. I have a copy downloaded if anyone wants to see it. Email me at zimage@gmail.com
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16. 

    Ope September 14, 2009 — 7:27 pm

    7:32 Rx

    Reply
17. 

    Gretchen Kittelberger September 14, 2009 — 7:39 pm

    5:51 (Rx’d)

    Reply