9 thoughts on “Friday Workout: Kelly

  1. 19:45 (6#s, 3 rnds)

  2. 22:48 (6# one-armed wall balls)

    p.s. Where’s Ian? I thought he wanted a grinder!? 🙂

  3. 23:30-something

    1st rd: 30 w/10# ball, but none of them “counted” + 10 I think w/6# (and then I said forget it, I’m moving on)
    rest of the rds 30 w/6#

  4. 26:04 Rx’d

  5. 36:56 – 24″ box, 14# med-ball

    Bleh!

  6. 25.40—–20 lb ball for first set, 14 lb for last four.

  7. 29:09 – 14# for last 2 sets, otherwise RX.

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