Friday Workout: Kelly

9 thoughts on “Friday Workout: Kelly”

1. 

   Paige September 11, 2009 — 6:16 pm

   19:45 (6#s, 3 rnds)

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2. 

   Kyle September 11, 2009 — 6:58 pm

   22:48 (6# one-armed wall balls)

   p.s. Where’s Ian? I thought he wanted a grinder!? 🙂

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3. 

   Hillary S September 11, 2009 — 8:22 pm

   23:30-something

   1st rd: 30 w/10# ball, but none of them “counted” + 10 I think w/6# (and then I said forget it, I’m moving on)
   rest of the rds 30 w/6#

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4. 

   David Hargis September 11, 2009 — 11:03 pm

   26:04 Rx’d

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5. 

   zimage September 11, 2009 — 11:35 pm

   36:56 – 24″ box, 14# med-ball

   Bleh!

   Reply
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7. 

   Greg R September 12, 2009 — 7:54 am

   25.40—–20 lb ball for first set, 14 lb for last four.

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8. 

   Jason G September 12, 2009 — 9:58 pm

   29:09 – 14# for last 2 sets, otherwise RX.

   Reply
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