Group Squats to Perfection (as many as it takes to get 5 perfect squats in a row)
– For each fault, group will do 3 burpees
3 Rounds for Time (scale as necessary):
- 95 pound Squat clean, 30 reps
- 30 Pull-ups
- Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.