8 thoughts on “Tuesday Workout: Heavy Back Squats

  1. 209# Front Squats

  2. 7:43 (15#), 89# squats

  3. 7:25 with 15# sgpp; 89# back squats

  4. 243# front squats

  5. 198# for last set FS, otherwise 177#. 5:30 for 50 box-jump burpees.

    1. er I did back squats, not FS.

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close