Thursday Workout: Running & Good Mornings

12 thoughts on “Thursday Workout: Running & Good Mornings”

1. 

   Nic September 16, 2009 — 8:03 pm

   21:08 133# That was a beast!

   Reply
2. 

   Joe September 17, 2009 — 7:21 am

   24:23 (rowing)

   Reply
3. 

   David Hargis September 17, 2009 — 9:17 am

   24:57
   3 rds.
   800 Meter Row
   50 Ab-Mat Sit-Ups
   50 Back Extensions

   Reply
4. 

   zimage September 17, 2009 — 2:01 pm

   I’ve never done good mornings. From YouTube, it looks like it’s a back squat with light weights, but you bend over a lot more, therefore exercising the back. If that’s the case, then is this just “Michael” with good mornings instead of back extensions? Are we doing these simply because the gym has only one GHD?

   Reply
   1. 

      Kyle September 17, 2009 — 5:06 pm

      Nope, this is 3 rounds of 800m Run, 50 situps and 50 good mornings. 🙂

      Reply
5. 

   Nate Houle September 17, 2009 — 6:56 pm

   15:43 Rx

   Reply
6. 

   Landon P September 17, 2009 — 7:44 pm

   18:36 Rx

   Reply
7. 

   Hillary S September 17, 2009 — 8:28 pm

   19:01 Rx

   Reply
8. 

   Tim September 17, 2009 — 8:46 pm

   20:12 Rx

   Reply
9. 

   Jack September 17, 2009 — 9:01 pm

   19:20 rx

   Reply
10. 

    Dave Jennings September 17, 2009 — 10:09 pm

    16:30? RX forgot to look at the time before walking out the door. Landon also helped me work on kipping PU.

    Reply
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