Warmup
50 Double Unders
WOD
100 Burpee Broad Jumps
*We’ll run down to the park to do them for the morning class and probably will be there in the afternoon as well, so be prepared to get a little wet if it’s rainy.
[youtube=http://www.youtube.com/watch?v=LCIDLFgIjGA&hl=en&fs=1&]
you just need a formula to score this on time AND distance 😉
I know. I was thinking about how you would do that but I have no idea without a track.
to calc distance, you could measure out a length of area, only use that section to do your jumps/burpees, and keep count of how many times you cover it.
8:31
8:13 rx
9:XX … I forgot my time after counting reps for Tim. Regardless, that was pretty damn tiring.
12:30something.
12 even. I’d rather have done another 150 double-unders.
yeah, what Tim said! Even scaled to 75, I had 9:55 on this, my third class. I’ll getcha next time, you 100 burpees. Loved the blue rope for the double unders.
In other news, I am getting with the program to the extent that I bought a teeny notebook with a pretty orange cover to write down all these pesky numbers for future comparisons.
9:05 scaled to 75.