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WOD:
40-30-20-10 of
- Weighted Walking Lunges
- Air Squats
- Calories on Rower
When done 1 minute handstand hold or 1 minute plank hold.
Scale as necessary.
Charlottesville's most experienced functional fitness and weightlifting center.
12:30 Rx
13:42 rx
13:58 rx
22:00 rx ow
crap, just realized i forgot to adjust the damper on the ACAC rowing machine. it was all the way at 10. would that affect my time?
14:40 rx
15:30 rx