Saturday WOD

Free day today! Stop by for some fun.


40-30-20-10 of

  • Weighted Walking Lunges
  • Air Squats
  • Calories on Rower

When done 1 minute handstand hold or 1 minute plank hold.

Scale as necessary.

7 thoughts on “Saturday WOD

  1. crap, just realized i forgot to adjust the damper on the ACAC rowing machine. it was all the way at 10. would that affect my time?

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