17 thoughts on “Monday Workout: Snatch Grip Deadlift

  1. 221 / 8:47 rx

    The deadlifts are all in the grip. The Metcon is harder than it looks…

  2. DLs: 57/89/89
    WOD: 10:30 with 25# kb first round and 20# the rest
    I <3 our sandbag!

  3. 199# / 4:34 (53# / Russian Swings)

  4. 57,89,89# DLs / 8:07 (25#,15#,20# KBs)

  5. Gretchen Kittelberger September 21, 2009 — 8:00 pm

    89,89,111/7:24 (Rx’d)

  6. DL: 89/111 (6)/89
    13:23 30 d.u., 60 s.u., 60s.u.
    25# kb

  7. 57# deadlifts, 7:32, 20#,3x’s singles

  8. 133#, 155#, 221#

    4:28 45#, Russian Swings

  9. 11:56

    133#
    DU rx, 35/35/20 KB swings

  10. 199#
    6:55 rx

  11. 133/133/177
    7:23 35#

  12. Max Snatch Grip Deadlift: 177#
    10:40 35#

  13. 221#, 243#, 265#, 7:42 Rx… strung 20 Dus together…

    1. Great job on the double unders!

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