Monday Workout: Snatch Grip Deadlift

17 thoughts on “Monday Workout: Snatch Grip Deadlift”

1. 

   Nate Houle September 21, 2009 — 1:50 pm

   221 / 8:47 rx

   The deadlifts are all in the grip. The Metcon is harder than it looks…

   Reply
2. 

   Lydia September 21, 2009 — 7:08 pm

   DLs: 57/89/89
   WOD: 10:30 with 25# kb first round and 20# the rest
   I <3 our sandbag!

   Reply
3. 

   Kyle September 21, 2009 — 7:28 pm

   199# / 4:34 (53# / Russian Swings)

   Reply
4. 

   Hillary S September 21, 2009 — 7:40 pm

   57,89,89# DLs / 8:07 (25#,15#,20# KBs)

   Reply
5. 

   Ope September 21, 2009 — 7:40 pm

   199 # / 7:15

   Reply
6. 

   Gretchen Kittelberger September 21, 2009 — 8:00 pm

   89,89,111/7:24 (Rx’d)

   Reply
7. 

   Courteney September 21, 2009 — 8:40 pm

   DL: 89/111 (6)/89
   13:23 30 d.u., 60 s.u., 60s.u.
   25# kb

   Reply
8. 

   Paige September 21, 2009 — 8:56 pm

   57# deadlifts, 7:32, 20#,3x’s singles

   Reply
9. 

   Justin September 21, 2009 — 9:14 pm

   6:05 / 25#

   Reply
10. 

    David Hargis September 21, 2009 — 9:51 pm

    133#, 155#, 221#

    4:28 45#, Russian Swings

    Reply
11. 

    Jack September 21, 2009 — 10:13 pm

    11:56

    133#
    DU rx, 35/35/20 KB swings

    Reply
12. 

    Francesco September 21, 2009 — 10:34 pm

    199#
    6:55 rx

    Reply
13. 

    Jason G September 22, 2009 — 12:26 am

    133/133/177
    7:23 35#

    Reply
14. 

    Tim September 22, 2009 — 10:50 am

    Max Snatch Grip Deadlift: 177#
    10:40 35#

    Reply
15. 

    Landon P September 22, 2009 — 11:05 am

    221#, 243#, 265#, 7:42 Rx… strung 20 Dus together…

    Reply
    1. 

       Tim September 22, 2009 — 11:10 am

       Great job on the double unders!

       Reply
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