Tuesday Workout: Shoulder Pressing & Sandbag Cleans

17 thoughts on “Tuesday Workout: Shoulder Pressing & Sandbag Cleans”

1. 

   Matt September 22, 2009 — 11:45 am

   Matt: 5:45 (58)

   Reply
2. 

   dawn September 22, 2009 — 12:08 pm

   Kyle – diggie! How heavy are the sandbags?

   Reply
   1. 

      Kyle September 22, 2009 — 12:20 pm

      we made them from 22# to 80#. i’d probably say 65# / 42# is RX’ed, but we’re still testing 🙂 you coming to try them out?

      Reply
3. 

   Nate Houle September 22, 2009 — 1:04 pm

   Presses- 67-77-89 (14 reps)

   Tried 3 times for the 15th rep @ 89. Just couldn’t push it out

   Sandbag: 5:19 w/ 65# bag

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4. 

   Lydia September 22, 2009 — 7:24 pm

   Press – 25/25/35(6) and 25(9)
   Sandbag – 6:40 w/31#

   Reply
5. 

   Francesco September 22, 2009 — 7:32 pm

   65/70/75

   50 rds of 65# sandbag in 4:14

   Reply
6. 

   Ope September 22, 2009 — 7:45 pm

   67/89/89

   Reply
7. 

   Tim September 22, 2009 — 7:53 pm

   67/67/50
   4:27 w/42#

   Reply
8. 

   Kyle September 22, 2009 — 8:07 pm

   KB Press 15 left / 25 right. 5:13 (65#)

   Reply
9. 

   Hillary S September 22, 2009 — 8:29 pm

   Press: 35 (15), 35 (10), 35 (10)

   5:25 w/32#

   Reply
10. 

    lauren September 22, 2009 — 8:45 pm

    35#/ 4:41 (24#)

    Reply
11. 

    David Hargis September 22, 2009 — 8:57 pm

    89# – broke up last 2 sets

    5:00 (80 lbs.)

    @ Gretchen: Today, I made it mine 🙂

    Reply
12. 

    Dave Jennings September 22, 2009 — 9:48 pm

    67 – 72 – 72
    65# 5:08

    Reply
13. 

    Jason G September 22, 2009 — 9:57 pm

    50/50/8 of 67 before going back to 50
    5:10 58#

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15. 

    Paige September 22, 2009 — 10:28 pm

    6:22,31#

    Reply
16. 

    Nic September 23, 2009 — 11:16 pm

    67(6:03) 65

    Reply