17 thoughts on “Tuesday Workout: Shoulder Pressing & Sandbag Cleans

  1. Matt: 5:45 (58)

  2. Kyle – diggie! How heavy are the sandbags?

    1. we made them from 22# to 80#. i’d probably say 65# / 42# is RX’ed, but we’re still testing 🙂 you coming to try them out?

  3. Presses- 67-77-89 (14 reps)

    Tried 3 times for the 15th rep @ 89. Just couldn’t push it out

    Sandbag: 5:19 w/ 65# bag

  4. Press – 25/25/35(6) and 25(9)
    Sandbag – 6:40 w/31#

  5. 65/70/75

    50 rds of 65# sandbag in 4:14

  6. KB Press 15 left / 25 right. 5:13 (65#)

  7. Press: 35 (15), 35 (10), 35 (10)

    5:25 w/32#

  8. 35#/ 4:41 (24#)

  9. 89# – broke up last 2 sets

    5:00 (80 lbs.)

    @ Gretchen: Today, I made it mine 🙂

  10. 67 – 72 – 72
    65# 5:08

  11. 50/50/8 of 67 before going back to 50
    5:10 58#

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