Today is a Free Day which means you can try out CrossFit Charlottesvlle without any obligation other than having the best workout ever. It’s the only official CrossFit workout and facility in Charlottesville no matter what people will tell you. Come by, it’s awesome and you’ll love it. Anytime between 4:30 and 7PM works.
Strength (only for members)
- 5×5 Front Squats
WOD
21-15-9
- Chest to Bar Pullups
- Pushups
Gymanstics Drills with Gretchen
- Wall Walks [video]
89, 111, 133, 133, 143
3:50 with regular pullups
133,155,155,133 x 8, 133 x 8, 5:49 with about 30% C2B
133, 165, 177, 177, 182
6:40 with 15-10-5 strict c2b (1 or 2 not all the way, shoulder still a little iffy) and 21-15-9 ring pushups
4:00 Rx
89/111/133/155/160
6:47 RX
55#, 5:23
133/165/177/177
89/111/133/133/143
6:28, 28 c2b and the rest regular PU.
and 4 wall walks. those were fun – thanks gretchen!
89/111/99/99/94
6:20 15 PU, 6 Jump PU/15 JPU/9 JPU
and 4 or 5 wall walks
67,89,111,111,111/3:55 rx’d