Strength
3×5 Muscle Clean
WOD
8 Minute AMRAP of
- 10 Ring Dips
- 10 Wallballs (20# / 14#)
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
3×5 Muscle Clean
WOD
8 Minute AMRAP of
Are muscle-cleans the same as muscle ups on the crossfit.com website? Just curious cuz I couldn’t find them in the exercises & demos page. Thanks!
Jeff, here’s a muscle clean: http://www.performancemenu.com/exercises/index.php?show=exercise§ionID=2&exerciseID=149
It’s essentially a clean without any rebending of the knees.
67, 74, 77 on hang muscle cleans
5 rounds and 5 dips on the WOD, first time doing ring dips in a workout
45, 67, 77# muscle cleans
6.5 rounds WOD, 10# ball, rounds 2, 3, 4 tricep dips with legs out straight, then bent
37/42/47# muscle cleans
5 round and 9 wall balls with 6# ball and box dips
89/111/116 muscle cleans
5 ring dips short of 5 rounds (Rx)
133/143/148
7.65 rds (7 rds, 10 WB, 3 RD) Rx
115, 125, 125, 135
10 full rnds
6.5 rounds of 10 wall balls w/6# ball, 10 box dips, in 10 minutes.
133, 155, 155 then 6 rounds with 10 WB, 3 RD.
5 rounds
med ball rx, first set of dips rx, the rest were hangs
89, 133, 143
6 1/2 rnds.
5+ rounds (47# max on weights, 10#, 6# wall balls)