18 thoughts on “Monday Workout: Deadlifts and Met-Con

  1. According to Lydia, Landon is clearly ballerina-ing.

  2. all i remember is, he was making funny noises and had a huge hole in the armpit of his shirt…

  3. DL: 265,309,319,331(1),331

    MetCon: 8:09 rx I’m really bad at thrusters and doubleunders

  4. deadlifts 175, 220, 230, 242, 247

    met con 8:53 @ 72# thrusters. I’m still trying to befriend double-unders. They just aren’t friendly.

  5. DL 308, 352, 374, 308, 221

  6. 200# DL

    WOD 6:49 (67# / strict pullups)

  7. DL: 177, 177, 199, 199, 199

    WOD: 9:59 (72# and mix PU)

  8. 131, 155, 155, 155, 155 #DL,
    10:08 45#thrusters, jpu, 10 d.u., 80 s.u.

  9. 155/177/177/199/221
    15:23 79# thrusters
    1 rep super double under tilt. 🙁

  10. 89/111/111/116/121# DL (1 rm was 116# a few weeks ago!)
    8:53 with 35# thrusters, band/jumping pullups

  11. 221/243/265/265/275
    6:41 rx

  12. 220, 231, 242, 242, 247
    6:18 Rx’d

  13. 133,177,221,243,265 (twice…was afraid to try it a third time) PR!

    8:27 RX’d

  14. 221, 243, 265, 270, 248

    67# thrusters; mixed pullups – 8:47

  15. 221,243,243,247,247 11:18 Rx.

  16. 133#DL
    7:21 WOD 35# thrusters, pullups with green band and 50 DU

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close