Monday Workout: Deadlifts and Met-Con

18 thoughts on “Monday Workout: Deadlifts and Met-Con”

1. 

   Jason G September 27, 2009 — 8:18 pm

   According to Lydia, Landon is clearly ballerina-ing.

   Reply
2. 

   Paige September 28, 2009 — 4:46 pm

   all i remember is, he was making funny noises and had a huge hole in the armpit of his shirt…

   Reply
3. 

   Nate Houle September 28, 2009 — 6:14 pm

   DL: 265,309,319,331(1),331

   MetCon: 8:09 rx I’m really bad at thrusters and doubleunders

   Reply
4. 

   Paige September 28, 2009 — 6:21 pm

   81 DL / 7:41

   Reply
5. 

   Chris G September 28, 2009 — 6:28 pm

   deadlifts 175, 220, 230, 242, 247

   met con 8:53 @ 72# thrusters. I’m still trying to befriend double-unders. They just aren’t friendly.

   Reply
6. 

   Landon P September 28, 2009 — 7:22 pm

   DL 308, 352, 374, 308, 221

   Reply
7. 

   Justin September 28, 2009 — 7:39 pm

   200# DL

   WOD 6:49 (67# / strict pullups)

   Reply
8. 

   Jack September 28, 2009 — 7:44 pm

   DL: 177, 177, 199, 199, 199

   WOD: 9:59 (72# and mix PU)

   Reply
9. 

   Courteney September 28, 2009 — 7:52 pm

   131, 155, 155, 155, 155 #DL,
   10:08 45#thrusters, jpu, 10 d.u., 80 s.u.

   Reply
10. 

    Jason G September 28, 2009 — 8:15 pm

    155/177/177/199/221
    15:23 79# thrusters
    1 rep super double under tilt. 🙁

    Reply
11. 

    Lydia September 28, 2009 — 8:35 pm

    89/111/111/116/121# DL (1 rm was 116# a few weeks ago!)
    8:53 with 35# thrusters, band/jumping pullups

    Reply
12. 

    Ope September 28, 2009 — 8:37 pm

    221/243/265/265/275
    6:41 rx

    Reply
13. 

    David Hargis September 28, 2009 — 10:45 pm

    220, 231, 242, 242, 247
    6:18 Rx’d

    Reply
14. 

    Francesco September 28, 2009 — 10:51 pm

    133,177,221,243,265 (twice…was afraid to try it a third time) PR!

    8:27 RX’d

    Reply
15. 

    Clayton September 28, 2009 — 10:56 pm

    221, 243, 265, 270, 248

    67# thrusters; mixed pullups – 8:47

    Reply
16. 

    Nic Anderson September 29, 2009 — 12:48 am

    221,243,243,247,247 11:18 Rx.

    Reply
17. 

    Jocelyn September 29, 2009 — 9:00 am

    133#DL
    7:21 WOD 35# thrusters, pullups with green band and 50 DU

    Reply
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