20 thoughts on “Tuesday WOD: Shoulder Press & Met Con

  1. What’s the weight on the KB swings, (45#/35#)?

  2. Shoulder Press: 89, 94, 99, 111, 121

    WOD: 4:00 / 35#KB

  3. presses 89, 89, 89, 94 (4), 89

    met con 3:57 @ 35#

  4. Press – hovered around 25, up to 35, trying to work out grip/arm issues
    WOD: 5:15 w/knee burpees and 20#kb

  5. Not sure where to ask this question – but which Saturday morning times are the free classes? Are all four free?

    1. All of our Saturday classes are free. Bring your friends!

  6. SP: 115, 115, 115, 115 (4), 105

    metcon: 3:25 (45# kb)

  7. 67/77/82/82/89
    4:26 45#

  8. 35, 35, 40,40,40. 5:29@20#

  9. 89, 94, 99,99,104 (3 times)

    4:15 (45# kb swing)

  10. 3 rounds

    10 jumping squats, 15# bar
    20 Russian kb swing 25#

    3 minutes FLAT!

  11. 89/111/111/111/121 (3)

  12. 89#, 111#, 121#, 126# x3, 116. 3:15 45#

  13. 5 x 50#, 25# kb swings, 5:18

  14. Gretchen Kittelberger September 29, 2009 — 7:57 pm

    55,67,72,72,72
    3:55 (35#)

  15. SP: 155, 155, 155, 155, 179 (2)

    Met Con: 4:26 (45#)

  16. 67/77/77/82/89 (4)
    4:28 @ 35# (first 10 reps @ 45#)

  17. 40/35/40/45/45(3)

    4:08, 25#

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