Wednesday Workout: Overhead Squats & Running

13 thoughts on “Wednesday Workout: Overhead Squats & Running”

1. 

   Jocelyn September 30, 2009 — 8:43 am

   45# OH squats
   8:20 WOD

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2. 

   Kyle September 30, 2009 — 4:51 pm

   can you guys setup a webcam so I can watch you do the WODs live? please!

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3. 

   Chris G September 30, 2009 — 6:19 pm

   overhead squats 45, 67, 72, 77, 77
   WOD 5:48 @ 20# ball

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4. 

   Paige September 30, 2009 — 6:30 pm

   35, 35,35,40,45 10:40

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5. 

   Francesco September 30, 2009 — 6:53 pm

   webcam? sure. we will get BRI on it ASAP $$$$$$$$$$$

   67/89/94/99/104 ….think I could have gone heavier!

   WOD:
   20# medball and subbed 400m row for running
   8:07

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6. 

   J Forney September 30, 2009 — 7:21 pm

   OHS: 133, 155, 165, 175 (PR)

   metcon: running work at the track this morning

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7. 

   Gretchen Kittelberger September 30, 2009 — 7:39 pm

   72,89,94,99,99
   7:22 rx’d

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8. 

   Joelle September 30, 2009 — 7:56 pm

   5 x 45#, 9:09

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9. 

   Justin September 30, 2009 — 9:33 pm

   Overhead Squats: 45#

   WOD: 7:38 (@ ACAC track [400m PR = outdoor track +13s] / 11#)

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10. 

    Landon P September 30, 2009 — 10:23 pm

    67, 89, 89, 89. 6:22

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11. 

    Jack September 30, 2009 — 10:45 pm

    45/67/77/77/82

    8:12 RX

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12. 

    Ope October 1, 2009 — 12:43 am

    89/111/111/111

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13. 

    Kyle October 1, 2009 — 3:14 pm

    Globo Gym Workout:

    Back Squat 5×189, 5×211, 5×211, 4×211, 3×211

    3 rounds of
    30 inch box jump/30 russian 24kg KB swings.. untimed, but no rest.

    Reply