Thursday Workout: Pullups

Strength

3 Rounds of Strict Max Pullups.  Rest 3 minutes between rounds. Post each # of reps to comments. Scale to kipping/bands/jumping as necessary.

WOD

10 Minute AMRAP of

  • 5 Hand Stand Pushups
  • 10 Box Jumps

justinrowswithouthat

12 thoughts on “Thursday Workout: Pullups

  1. strict dead hang pullups: 17-10-11

    wod: 1 jump short of 10 rds / feet on box pushups

  2. pull-ups: 10-10-10 strict dead-hang
    subbed a 15 sec handstand hold for the HSPU’s… 9 rounds + handstand hold + 7 box jumps

    thanks for counting the 15 seconds ben!

  3. Gretchen Kittelberger October 1, 2009 — 6:39 pm

    pull-ups: 14,11,10
    14 rds, 5 HSPU’s, 2 box jumps rx’d

  4. Pull ups – 7,6,6 green band
    WOD – 8.5 rounds KPU, low box

  5. beverage curls on beach…4 1/2 hours….

  6. Pull-ups: 8/7/5

    WOD: 11 rounds, knees on box for push-ups

  7. hey landon isn’t that a PR?

  8. Dead hang pull-ups: 7/4/4
    WOD: Knee HeSPU, 24″ box. 10 rounds + HeSPU + 5 box jumps.

  9. Pull-ups w/blue band: 10,13,12

    16 rounds + 4 box jumps, knees on the box for pushups

  10. Pullups: 18/12/11 Very upset I missed 20.

    WOD: 10 rd + HSPU & 6 Box Jumps HSPU were to a 10kg plate and ABMAT

  11. 9/9/7 pull-ups
    12 rds of push-ups with knees on box + box jumps

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