Thursday Workout: Pullups

12 thoughts on “Thursday Workout: Pullups”

1. 

   Justin October 1, 2009 — 8:12 am

   strict dead hang pullups: 17-10-11

   wod: 1 jump short of 10 rds / feet on box pushups

   Reply
2. 

   Chris G October 1, 2009 — 2:44 pm

   pull-ups: 10-10-10 strict dead-hang
   subbed a 15 sec handstand hold for the HSPU’s… 9 rounds + handstand hold + 7 box jumps

   thanks for counting the 15 seconds ben!

   Reply
3. 

   Gretchen Kittelberger October 1, 2009 — 6:39 pm

   pull-ups: 14,11,10
   14 rds, 5 HSPU’s, 2 box jumps rx’d

   Reply
4. 

   Joelle October 1, 2009 — 7:52 pm

   Pull ups – 7,6,6 green band
   WOD – 8.5 rounds KPU, low box

   Reply
5. 

   Landon P October 1, 2009 — 7:56 pm

   beverage curls on beach…4 1/2 hours….

   Reply
6. 

   Jack October 1, 2009 — 8:15 pm

   Pull-ups: 8/7/5

   WOD: 11 rounds, knees on box for push-ups

   Reply
7. 

   Chris G October 1, 2009 — 8:21 pm

   hey landon isn’t that a PR?

   Reply
8. 

   Tim October 1, 2009 — 8:43 pm

   Dead hang pull-ups: 7/4/4
   WOD: Knee HeSPU, 24″ box. 10 rounds + HeSPU + 5 box jumps.

   Reply
9. 

   Hillary S October 1, 2009 — 8:50 pm

   Pull-ups w/blue band: 10,13,12

   16 rounds + 4 box jumps, knees on the box for pushups

   Reply
10. 

    Nate Houle October 1, 2009 — 10:15 pm

    Pullups: 18/12/11 Very upset I missed 20.

    WOD: 10 rd + HSPU & 6 Box Jumps HSPU were to a 10kg plate and ABMAT

    Reply
11. 

    Jason G October 1, 2009 — 11:58 pm

    9/9/7 pull-ups
    12 rds of push-ups with knees on box + box jumps

    Reply
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