Friday Workout: Elizabeth

8 thoughts on “Friday Workout: Elizabeth”

1. 

   Ben Stephens October 2, 2009 — 7:02 am

   Get your vit D levels checked!

   http://well.blogs.nytimes.com/2009/09/23/phys-ed-can-vitamin-d-improve-your-athletic-performance/

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2. 

   Justin October 2, 2009 — 2:26 pm

   7:29 / 95#

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3. 

   Nate Houle October 2, 2009 — 2:49 pm

   7:51 Rx

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4. 

   Gretchen Kittelberger October 2, 2009 — 7:37 pm

   7:50 (first 8 cleans @ 95 lbs, then it got too heavy and went down to 89 for the rest)

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5. 

   Lydia October 2, 2009 — 7:43 pm

   5:15 (I think)/35# hang cleans and box dips; should have gone heavier on the cleans

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6. 

   Hillary S October 2, 2009 — 7:46 pm

   4:35

   45# hang cleans and box-2-box dips (hands on the box, feet up on another box)

   I also should go heavier on the cleans and can maybe try ring dips w/my feet on a box next time. Baby steps …

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7. 

   Jason G October 2, 2009 — 7:53 pm

   8:17, 72# + ring dips. Probably could have gone 77 or 82 on the cleans, but the ring dips made up for it. 🙂

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8. 

   Joelle October 2, 2009 — 9:22 pm

   5:35 w/sandbag cleans, could have gone heavier, box dips
   Admittedly took it easy since it was my 4th day in a row.

   Reply