8 thoughts on “Friday Workout: Elizabeth

  1. 7:51 Rx

  2. Gretchen Kittelberger October 2, 2009 — 7:37 pm

    7:50 (first 8 cleans @ 95 lbs, then it got too heavy and went down to 89 for the rest)

  3. 5:15 (I think)/35# hang cleans and box dips; should have gone heavier on the cleans

  4. 4:35

    45# hang cleans and box-2-box dips (hands on the box, feet up on another box)

    I also should go heavier on the cleans and can maybe try ring dips w/my feet on a box next time. Baby steps …

  5. 8:17, 72# + ring dips. Probably could have gone 77 or 82 on the cleans, but the ring dips made up for it. 🙂

  6. 5:35 w/sandbag cleans, could have gone heavier, box dips
    Admittedly took it easy since it was my 4th day in a row.

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