Saturday Workout: Team Sandbagging

Today is a Free Day! That means you can meet our awesome athletes, try CrossFit Charlottesville and see why we kick so much ass.

WOD

In teams of 2, move the pile of sandbags from one side of the mat to the other, and then back again for time.  No sandbags must be touching the rubber mats. Scale out heavy sandbags as necessary.

forneyteachesdeadlift1

3 thoughts on “Saturday Workout: Team Sandbagging

  1. 11:11 (2 rounds) w/Jason

  2. Justin/Nic: 3:23 (1 round)
    Justin/Gretchen: 9:40 (2 rounds)

  3. sandbag massacre!

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