16 thoughts on “Tuesday Workout: Back Squats, Sandbag Cleans & Burpees

  1. wow, what happened to the morning class?

  2. Back Squats: 133-143-155-165-165

    WOD: 13:14 (65# Rnd 1, then 32#)

  3. 177-187-199-214(2)-204

    Burpees/Cleans- 13:11 @ 65#

  4. back squats 89-111-133-133-133

    WOD: 12:14 @ 58#

  5. 182-202-221-189-189

    8:50 @ 65

  6. Back squats 89#

    WOD 8:47 w/32#

  7. 177 #
    8:13 @ 42#

  8. 185-185-185-185-185 (ass to ankles)

    10:15
    (15 cleans and 25 burpees each round, using my new 80# bag)
    thank goodness I scaled the reps…

  9. 77/87/87/77/77 back squats

    16:03 w/31# bag

    I have no skin left on my wrists ow ow ow

  10. Worked late so I did my own WOD at home.
    5×280 single unders
    5×140 alternating foot jumps

    This weekend: 5×310, 5×155

  11. 160 x 5, 9:10 @ 58

  12. 155×5, 12:55 with 65#

  13. 89/111/111/121/1221

    WOD: 11:34 @ 42#

  14. 89/133/160/160/160

    9:33 with #42 sand bag

  15. 126 lbs.
    8:43 65 lbs.

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