Tuesday Workout: Back Squats, Sandbag Cleans & Burpees

16 thoughts on “Tuesday Workout: Back Squats, Sandbag Cleans & Burpees”

1. 

   Kyle October 6, 2009 — 7:28 am

   wow, what happened to the morning class?

   Reply
2. 

   Justin October 6, 2009 — 2:00 pm

   Back Squats: 133-143-155-165-165

   WOD: 13:14 (65# Rnd 1, then 32#)

   Reply
3. 

   Nate Houle October 6, 2009 — 2:08 pm

   177-187-199-214(2)-204

   Burpees/Cleans- 13:11 @ 65#

   Reply
4. 

   Chris G October 6, 2009 — 2:33 pm

   back squats 89-111-133-133-133

   WOD: 12:14 @ 58#

   Reply
5. 

   Kyle October 6, 2009 — 6:37 pm

   182-202-221-189-189

   8:50 @ 65

   Reply
6. 

   Paige October 6, 2009 — 6:58 pm

   14:21, 24#s

   Reply
7. 

   Hillary S October 6, 2009 — 7:13 pm

   Back squats 89#

   WOD 8:47 w/32#

   Reply
8. 

   Ope October 6, 2009 — 7:20 pm

   177 #
   8:13 @ 42#

   Reply
9. 

   J Forney October 6, 2009 — 7:34 pm

   185-185-185-185-185 (ass to ankles)

   10:15
   (15 cleans and 25 burpees each round, using my new 80# bag)
   thank goodness I scaled the reps…

   Reply
10. 

    Lydia October 6, 2009 — 7:42 pm

    77/87/87/77/77 back squats

    16:03 w/31# bag

    I have no skin left on my wrists ow ow ow

    Reply
11. 

    Tim October 6, 2009 — 7:47 pm

    Worked late so I did my own WOD at home.
    5×280 single unders
    5×140 alternating foot jumps

    This weekend: 5×310, 5×155

    Reply
12. 

    Landon P October 6, 2009 — 8:00 pm

    160 x 5, 9:10 @ 58

    Reply
13. 

    Jason G October 6, 2009 — 8:23 pm

    155×5, 12:55 with 65#

    Reply
14. 

    Jack October 6, 2009 — 8:43 pm

    89/111/111/121/1221

    WOD: 11:34 @ 42#

    Reply
15. 

    Francesco October 6, 2009 — 8:45 pm

    89/133/160/160/160

    9:33 with #42 sand bag

    Reply
16. 

    David Hargis October 6, 2009 — 8:57 pm

    126 lbs.
    8:43 65 lbs.

    Reply