Friday Workout: Rowing Intervals

7 thoughts on “Friday Workout: Rowing Intervals”

1. 

   Dave Jennings October 9, 2009 — 9:19 am

   Bummed I cannot make this one. Tear it up everyone!!

   Reply
2. 

   Justin October 9, 2009 — 6:45 pm

   1:55, 1:55, 1:55, 1:55, 1:57

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3. 

   Joelle October 9, 2009 — 6:48 pm

   1:58, 2:11, 2:16, 2:20, 2:20 = 11:07
   2K time = 8:47!
   Thanks for pushing me, guys!

   Reply
4. 

   Landon P October 9, 2009 — 7:44 pm

   Dave J., you would prolly put on an exhibition too bad you couldnt make it!!!

   1:42, 1:43, 1:44, 1:46, 1:45 = 8:42

   Reply
5. 

   Nate Houle October 9, 2009 — 8:10 pm

   1:42.9, 1:43.8, 1:46.6, 1:48.2, 1:47.5 = 8:49

   Reply
6. 

   Clayton October 9, 2009 — 9:35 pm

   Did both Thurs and Fri at UVA’s Mem gym today:

   Thrusters – 5×115
   Situps- 3×25 w/ 5lbs

   Rowing: 1:45, 1:57, 2:05, X, X

   I ran out of gas after the third set- probably would have been able to push through if Kyle had been there yelling at me…

   Reply
7. 

   David Hargis October 9, 2009 — 9:51 pm

   1:47, 1:48, 1:50, 1:51, 1:51=9:09

   Reply