7 thoughts on “Friday Workout: Rowing Intervals

  1. Bummed I cannot make this one. Tear it up everyone!!

  2. 1:55, 1:55, 1:55, 1:55, 1:57

  3. 1:58, 2:11, 2:16, 2:20, 2:20 = 11:07
    2K time = 8:47!
    Thanks for pushing me, guys!

  4. Dave J., you would prolly put on an exhibition too bad you couldnt make it!!!

    1:42, 1:43, 1:44, 1:46, 1:45 = 8:42

  5. 1:42.9, 1:43.8, 1:46.6, 1:48.2, 1:47.5 = 8:49

  6. Did both Thurs and Fri at UVA’s Mem gym today:

    Thrusters – 5×115
    Situps- 3×25 w/ 5lbs

    Rowing: 1:45, 1:57, 2:05, X, X

    I ran out of gas after the third set- probably would have been able to push through if Kyle had been there yelling at me…

  7. 1:47, 1:48, 1:50, 1:51, 1:51=9:09

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