Saturday Workout: “Strong Medicine”

8 thoughts on “Saturday Workout: “Strong Medicine””

1. 

   Lydia October 10, 2009 — 10:50 am

   Good lord.

   Reply
2. 

   Hillary S October 10, 2009 — 12:12 pm

   Are you talking about the workout or the pic, Lydia? If it would make you feel better, I’ll email you some of my race photos – they like to put cameramen at mi 45 at the top of a hill. I’m familiar with that look on your face.

   Anyway, I guess the full workout was:
   run to the gym
   12:43 w/10# ball, except I used a 6# for the wallballs
   run home

   Done in place of true Saturday long run, which I was not in the mood for. Thanks guys, that was fun!

   Reply
3. 

   Paige October 10, 2009 — 12:31 pm

   Paige and Chip 13:55
   loved the jams today!

   Reply
4. 

   Joelle October 10, 2009 — 1:01 pm

   12:43 w/ 10# ball
   Had to switch to 6# for last 15 wallballs (dang!)

   Reply
5. 

   Elizabeth October 10, 2009 — 1:36 pm

   (only 2 rounds) 11:29 w/ 6# ball (with Sally. This was both our first time, and I have say I liked it! Will most likely be coming back soon…)

   Reply
6. 

   matt October 10, 2009 — 4:31 pm

   13:01 w 14# ball. Kinda fun

   Reply
7. 

   David Hargis October 10, 2009 — 10:23 pm

   with Tom
   9:49

   Nice Work Everyone! I like the new faces!

   Nice pic Lydia 🙂

   Reply
   1. 

      David Hargis October 10, 2009 — 10:24 pm

      12:49 I mean

      Reply