FREE DAY! Come one and all!
REMINDER: Monday Morning and Lunchtime Classes will be CANCELED due to Columbus Day. Afternoon classes are on a regular schedule.
- 30 partner slam balls
- 30 individual wallballs
- 30 partner throwing situps
- 30 individual walking lunges
8 thoughts on “Saturday Workout: “Strong Medicine””
Are you talking about the workout or the pic, Lydia? If it would make you feel better, I’ll email you some of my race photos – they like to put cameramen at mi 45 at the top of a hill. I’m familiar with that look on your face.
Anyway, I guess the full workout was:
run to the gym
12:43 w/10# ball, except I used a 6# for the wallballs
Done in place of true Saturday long run, which I was not in the mood for. Thanks guys, that was fun!
Paige and Chip 13:55
loved the jams today!
12:43 w/ 10# ball
Had to switch to 6# for last 15 wallballs (dang!)
(only 2 rounds) 11:29 w/ 6# ball (with Sally. This was both our first time, and I have say I liked it! Will most likely be coming back soon…)
13:01 w 14# ball. Kinda fun
Nice Work Everyone! I like the new faces!
Nice pic Lydia 🙂
12:49 I mean