Monday Workout: Clean & Jerk

19 thoughts on “Monday Workout: Clean & Jerk”

1. 

   Chris G October 12, 2009 — 2:09 pm

   won’t be coming in for this one today, but just wanted to drop a note and say I won my age group at the Richmond Sprint Triathlon yesterday.

   Results (I competed in the male ages 20-24 category):
   http://richmondsprinttri.racesonline.com/uploads/result/RichmonTri_CategoryResults_09.html

   thanks to everyone at CrossFit for helping me train! it definitely paid off at the race yesterday.

   Reply
   1. 

      Kyle October 12, 2009 — 2:18 pm

      Chris, THAT IS AWESOME!! Nice work man.. even after heavy thrusters ! 🙂

      Reply
      1. 

         Landon P October 12, 2009 — 2:31 pm

         If im reading the results correctly you beat the hell out of them. Like over 6 minutes!!!

         Nice work dude!
   2. 

      Hillary S October 12, 2009 — 4:34 pm

      Congratulations, Chris! Beating ’em by 6 minutes, that’s pretty incredible.

      Reply
2. 

   Paige October 12, 2009 — 6:26 pm

   89 dl, 45 pp, 2 1/2 rnds

   Reply
3. 

   Kyle October 12, 2009 — 7:01 pm

   138# Cleans Only.

   Reply
4. 

   Jason G October 12, 2009 — 7:22 pm

   89/94×4
   3 rounds + 1 box jump (thanks Landon!), 45#

   Reply
   1. 

      Jason G October 12, 2009 — 7:22 pm

      weights were for C+J

      Reply
5. 

   Joelle October 12, 2009 — 7:29 pm

   77# dl (82# for last set)
   52# pp
   Should have gone a little heavier for both.
   2 rounds + 8 box jumps

   Reply
   1. 

      Nate October 12, 2009 — 7:46 pm

      My bad. Now we know for next time!

      Reply
      1. 

         Joelle October 12, 2009 — 8:31 pm

         No bad on you, Nate. Better safe than sorry for my first time. You made a good call. Now we know the benchmark for next time. Thanks!
6. 

   Landon P October 12, 2009 — 7:29 pm

   111 x 3, 121 x 2. 3 rounds w 53# in 5:02.

   Really enjoying the programing Forney!!

   Reply
7. 

   matt October 12, 2009 — 7:31 pm

   133 dl and 72 pp. 2 rounds and 13 jumps with 25#

   Reply
8. 

   Nate October 12, 2009 — 7:37 pm

   138#

   2 rds + Box Jumps and 10 Swings w/ 1 pood

   Reply
9. 

   Jack October 12, 2009 — 7:52 pm

   DL: 133/199 (x4)
   PP: 89 (x5)
   WOD: 2 rds + 16 box jumps @35#

   Reply
10. 

    Lydia October 12, 2009 — 8:06 pm

    C+J 47#
    WOD: 2 rounds plus 11 box jumps w/25# kb

    Reply
11. 

    J Forney October 12, 2009 — 8:40 pm

    C&J: 155

    met-con: 3 rounds + 16 BJ

    Reply
12. 

    Hillary S October 12, 2009 — 9:16 pm

    59# clean, 25# jerk. Jerks need work.

    wod = 3 rds – 2 swings, first rd w/35# kb, rest w/25# — which is 30% of my bodyweight, right Landon??

    Reply
13. 

    Kyle October 12, 2009 — 9:18 pm

    for my clean and jerkers, Hillary, Tim, Lydia & Jason. GREAT JOB guys. The improvement is amazing.

    Reply