Strength
Shoulder 3-3-3-3-3 (75% of Max)
WOD
10 Rounds of Tabata Rowing (20 Seconds of Work followed by 10 Seconds of Rest). Score using total calories.
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Shoulder 3-3-3-3-3 (75% of Max)
WOD
10 Rounds of Tabata Rowing (20 Seconds of Work followed by 10 Seconds of Rest). Score using total calories.
77 X 5. 84 Cals
121,126×4
88 cals
shoulder press 89-104-99-99-99
83 calories rowing
Shoulder Press: 111×4-126
76 cals
82×5
WOD: 77 cal
45# x 5 sp, 56 cals
3×14 30# DB (shoulder rehab).
79 calories and slap in the face by Chris O
40# x 5
56 calories…Paige, we will race again!
89#, 80 cal
99×3 98 cal. Nice work Dave J.!!! Nice work!
50#x5
60 calories
Gotta work on rowing stronger and more efficiently next time. Thanks for the tips, Landon!
111#
81 cal
45#, 58 cals
89#, but failed on my last rep.
84 cal.
111 x 5, 103 cal. What a rush.
SP: 130
5×3 @ 99 lbs.
86 cal.