18 thoughts on “Tuesday Workout: Shoulder Press & Rowing

  1. 77 X 5. 84 Cals

  2. 121,126×4

    88 cals

  3. shoulder press 89-104-99-99-99

    83 calories rowing

  4. Shoulder Press: 111×4-126

    76 cals

  5. 82×5
    WOD: 77 cal

  6. 45# x 5 sp, 56 cals

  7. 3×14 30# DB (shoulder rehab).

    79 calories and slap in the face by Chris O

  8. 40# x 5
    56 calories…Paige, we will race again!

  9. 89#, 80 cal

  10. 99×3 98 cal. Nice work Dave J.!!! Nice work!

  11. 50#x5
    60 calories
    Gotta work on rowing stronger and more efficiently next time. Thanks for the tips, Landon!

  12. 45#, 58 cals

  13. 89#, but failed on my last rep.
    84 cal.

  14. 111 x 5, 103 cal. What a rush.

  15. 5×3 @ 99 lbs.
    86 cal.

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