22 thoughts on “Thursday Workout: Back Squats and Half Cindy

  1. back squats 155×5

    half Cindy: 10 rounds + 5 pull ups + 2 push ups

    thanks Ben! I found Ido Portal’s blog too, seems great.

    1. Doing the math that says your max would be 295. I want to be there to see that when it goes down. Isn’t that ~2x BW? wow

      1. 275 is my prior max, but i think i can beat it.. we’ll see.

  2. 185 x 5

    no pullup bar around, did 30 95# thrusters for time, 4:17….so slow!

  3. 155#

    11 rnds + pullups (strict)

    1. nice justin!!!!

  4. 89/94×4
    8 rounds plus jpus, knee pushups, and 6 air squats

  5. 89#/ 99# x 5
    12 Rounds (jumping pull ups, knee push-ups)

  6. Ok guys, help! I mixed up my weights when I recorded them on the white board. So what is a 45# bar plus 20kg? I think that’s ~89# if my math skills are right.
    8 rounds + 5 PU + 8 Push

    1. Google knows the answer.
      Do a google search for (45 lbs + 20 kg) in lbs=

      1. You make way too much sense! Yep, it’s 89#. Thanks Tim (and Google).

  7. 205#

    14 rounds + change

  8. Gretchen Kittelberger October 15, 2009 — 8:20 pm

    155#
    11 rnds + 2 pull ups

  9. 121# 7 rounds

  10. 89/94(4)

    11 rounds (I think, but it may have been 10) + 5 pullups + 6 pushups

    Jumping pullups from the box, but all “real” pushups (first time)!!!

  11. 111# first time doing back squats.
    6 rounds + … 10 squats.

  12. 111/133/133/133/133

    7rds + 5pu, 2push

  13. 177×5
    10 rds + pu + 6 push

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close