October 15, 2009October 16, 2009jhannafitness13 Comments on Friday Workout: Dirty 30 Friday Workout: Dirty 30 WOD 30 each of: SDLHP (75#) Thruster (75#) Hang Power Clean (75#) Pullups Push Ups Knees to Elbows Box Jumps (24in) Walking lunges Squats Burpees
13 thoughts on “Friday Workout: Dirty 30”
I missed Helen but I love chippers!
Lovin’ the comic book-ese pic 🙂
(single frowny face)
Thanks for the hint to close my hip on the way down on thrusters. Really helped (everyone knows I needed it tonight)
No problem man. You’ve got those!
24:12 …time for my rest days.
14:50 77#, did half the K2E, then shoulder hurt so did 15 situps, everything else RX’d.
19:35 Rx. 🙁 :-(. When I got home and ready to eat dinner I realized why I bonked….Somehow I ended up so busy this afternoon I forgot to eat lunch. All I had all day long was a bagel and apple this morning. Let this be a lesson to all that if you don’t feed your body correctly, it will not do what you want it to.
19:06, 57#. I’m still tired.
Dave H. said it best: “My insides hurt.”