13 thoughts on “Friday Workout: Dirty 30

  1. I missed Helen but I love chippers!
    Lovin’ the comic book-ese pic 🙂

    1. 17:50 Rx’d
      🙁
      (single frowny face)

      Thanks Forney!

      1. Thanks for the hint to close my hip on the way down on thrusters. Really helped (everyone knows I needed it tonight)

      2. No problem man. You’ve got those!

  2. 24:12 …time for my rest days.

  3. 14:50 77#, did half the K2E, then shoulder hurt so did 15 situps, everything else RX’d.

  4. 19:35 Rx. 🙁 :-(. When I got home and ready to eat dinner I realized why I bonked….Somehow I ended up so busy this afternoon I forgot to eat lunch. All I had all day long was a bagel and apple this morning. Let this be a lesson to all that if you don’t feed your body correctly, it will not do what you want it to.

  5. 15:09 Rxd

  6. 19:06, 57#. I’m still tired.

  7. 15:07 Rx

    Dave H. said it best: “My insides hurt.”

  8. Gretchen Kittelberger October 16, 2009 — 11:45 pm

    14:25 (57#)

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