Friday Workout: Dirty 30

13 thoughts on “Friday Workout: Dirty 30”

1. 

   David Hargis October 15, 2009 — 8:22 pm

   I missed Helen but I love chippers!
   Lovin’ the comic book-ese pic 🙂

   Reply
   1. 

      David Hargis October 16, 2009 — 7:59 pm

      17:50 Rx’d
      🙁
      (single frowny face)

      Thanks Forney!

      Reply
      1. 

         Nate October 16, 2009 — 9:03 pm

         Thanks for the hint to close my hip on the way down on thrusters. Really helped (everyone knows I needed it tonight)
      2. 

         David Hargis October 17, 2009 — 1:24 pm

         No problem man. You’ve got those!
2. 

   Francesco October 16, 2009 — 6:13 pm

   24:12 …time for my rest days.

   Reply
3. 

   Kyle October 16, 2009 — 7:03 pm

   14:50 77#, did half the K2E, then shoulder hurt so did 15 situps, everything else RX’d.

   Reply
4. 

   Nate October 16, 2009 — 7:08 pm

   19:35 Rx. 🙁 :-(. When I got home and ready to eat dinner I realized why I bonked….Somehow I ended up so busy this afternoon I forgot to eat lunch. All I had all day long was a bagel and apple this morning. Let this be a lesson to all that if you don’t feed your body correctly, it will not do what you want it to.

   Reply
5. 

   Landon P October 16, 2009 — 7:36 pm

   15:09 Rxd

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6. 

   Justin October 16, 2009 — 7:45 pm

   20:29 57#

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7. 

   Jason G October 16, 2009 — 9:52 pm

   19:06, 57#. I’m still tired.

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8. 

   J Forney October 16, 2009 — 10:04 pm

   15:07 Rx

   Dave H. said it best: “My insides hurt.”

   Reply
9. 

   Gretchen Kittelberger October 16, 2009 — 11:45 pm

   14:25 (57#)

   Reply
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