19 thoughts on “Monday Workout: Back Squats

  1. back squats 133, 143 x 4
    WOD 10:13 @ 14# ball
    also did some handstand push up and one-legged squat skill work

  2. Gretchen Kittelberger October 19, 2009 — 2:29 pm

    143×5
    11:22 (14#)

  3. 187×5

    9:48 (20#)

  4. 69#, 11:36 @ 6#s

  5. 209×5

    10:29 25-20-15-10-5 ring pushups/50-40-30-20-10 situps

  6. 155×5

    9:05 (14#)

  7. 89#, 77#x4
    10:48 6# (will do 10# next time)

  8. 177# *5

    10:52

  9. 77#
    11:29 (first 10#, then switched to 6#)

  10. 77/89/89/89(4)/89(4)

    WOD: 11:48, started with 10# ball, switched to 6#, did 40-30-20-10 push balls and 50-40-30-20 situps

  11. 5×5-143 lbs.
    10:12 (?) 20 lb. ball

  12. 133/155×3/165
    7:28, 14# ball

  13. 177# 8:14 w/14#

  14. 77,89,77×3

    9:23 6# ball

  15. 12:08 (14#) ended up doing 40-30-20-10-50.

  16. Sebastian Velazco October 20, 2009 — 2:44 pm

    89 lb x 5
    10 lb ball 8:13

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