Monday Workout: Back Squats

19 thoughts on “Monday Workout: Back Squats”

1. 

   Chris G October 19, 2009 — 2:00 pm

   back squats 133, 143 x 4
   WOD 10:13 @ 14# ball
   also did some handstand push up and one-legged squat skill work

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2. 

   Gretchen Kittelberger October 19, 2009 — 2:29 pm

   143×5
   11:22 (14#)

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3. 

   Nate October 19, 2009 — 6:20 pm

   187×5

   9:48 (20#)

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4. 

   Paige October 19, 2009 — 6:28 pm

   69#, 11:36 @ 6#s

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5. 

   Kyle October 19, 2009 — 6:28 pm

   209×5

   10:29 25-20-15-10-5 ring pushups/50-40-30-20-10 situps

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6. 

   Justin October 19, 2009 — 7:15 pm

   155×5

   9:05 (14#)

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7. 

   J Forney October 19, 2009 — 7:22 pm

   195 x 5

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8. 

   Joelle October 19, 2009 — 7:24 pm

   89#, 77#x4
   10:48 6# (will do 10# next time)

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9. 

   Francesco October 19, 2009 — 7:38 pm

   177# *5

   10:52

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10. 

    Elizabeth October 19, 2009 — 7:56 pm

    77#
    11:29 (first 10#, then switched to 6#)

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11. 

    Lydia October 19, 2009 — 7:58 pm

    77/89/89/89(4)/89(4)

    WOD: 11:48, started with 10# ball, switched to 6#, did 40-30-20-10 push balls and 50-40-30-20 situps

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12. 

    David Hargis October 19, 2009 — 8:04 pm

    5×5-143 lbs.
    10:12 (?) 20 lb. ball

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13. 

    Jason G October 19, 2009 — 8:22 pm

    133/155×3/165
    7:28, 14# ball

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14. 

    Dave Jennings October 19, 2009 — 11:13 pm

    177# 8:14 w/14#

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15. 

    Hillary S October 20, 2009 — 6:13 am

    77,89,77×3

    9:23 6# ball

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16. 

    Andrew October 20, 2009 — 2:26 pm

    12:08 (14#) ended up doing 40-30-20-10-50.

    Reply
17. 

    Sebastian Velazco October 20, 2009 — 2:44 pm

    89 lb x 5
    10 lb ball 8:13

    Reply
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