Tuesday Workout: Thrusters and Burpee Pullups

22 thoughts on “Tuesday Workout: Thrusters and Burpee Pullups”

1. 

   Elizabeth October 20, 2009 — 7:27 am

   Thrusters 55#

   WOD (45 reps): 5:45

   Reply
2. 

   Nate October 20, 2009 — 1:26 pm

   121,126×4

   7:26 Rx Slow and steady…..still loses….the race. Nice job Chris.

   Reply
3. 

   Justin October 20, 2009 — 1:40 pm

   94×5

   9:05 Rx

   Reply
4. 

   Chris G October 20, 2009 — 2:18 pm

   thrusters 89, 99×4
   burpee pull-ups 6:45 Rx

   Reply
5. 

   Ranjit October 20, 2009 — 6:03 pm

   Thrusters 77
   WOD 60 burpee pull-ups – 10:15 (used box for pullups)
   weeping softly after WOD – 2:15

   Reply
   1. 

      Joelle October 20, 2009 — 8:32 pm

      Priceless! LMAO and sympathizing with your pain.

      Reply
   2. 

      David Hargis October 20, 2009 — 9:02 pm

      Heroic Effort.
      Nice Work!

      Reply
6. 

   Kyle October 20, 2009 — 6:15 pm

   DB Thrusters 45×1, 50×4

   Reply
7. 

   Paige October 20, 2009 — 6:47 pm

   45#s, 9:44

   Reply
8. 

   Lydia October 20, 2009 — 7:06 pm

   45#, 9:03

   Reply
9. 

   Jason G October 20, 2009 — 7:55 pm

   89#, 6:48 from floor

   Reply
10. 

    J Forney October 20, 2009 — 7:59 pm

    Thrusters: 135#

    6:20

    Reply
11. 

    Tim October 20, 2009 — 8:04 pm

    77#, 10:17 – pull-ups from the floor

    Reply
12. 

    Jack October 20, 2009 — 8:12 pm

    89# (x5)
    7:42 (15 rx, 45 from a 12″ box)

    Reply
13. 

    David Hargis October 20, 2009 — 8:20 pm

    3×5 @ 133#
    2×5 @ 138#

    6:17

    Reply
14. 

    Dave Jennings October 20, 2009 — 8:42 pm

    3×5 @ 111
    2×5 @ 121

    8:17

    Reply
15. 

    Hillary S October 21, 2009 — 7:14 am

    55# thrusters

    7:40 w/jpu from the box

    Reply
16. 

    Lauren October 21, 2009 — 9:19 am

    60# Thrusters

    7:15 w/ 18 inch box jpu

    Reply
17. 

    Francesco October 21, 2009 — 9:22 am

    #111 x 5

    9:29

    Reply
18. 

    Sebastian Velazco October 21, 2009 — 4:11 pm

    Thrusters 5 sets of 5 with 10 kg
    7:10 burpie pullups

    Reply
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