22 thoughts on “Tuesday Workout: Thrusters and Burpee Pullups

  1. Thrusters 55#

    WOD (45 reps): 5:45

  2. 121,126×4

    7:26 Rx Slow and steady…..still loses….the race. Nice job Chris.

  3. 94×5

    9:05 Rx

  4. thrusters 89, 99×4
    burpee pull-ups 6:45 Rx

  5. Thrusters 77
    WOD 60 burpee pull-ups – 10:15 (used box for pullups)
    weeping softly after WOD – 2:15

    1. Priceless! LMAO and sympathizing with your pain.

    2. Heroic Effort.
      Nice Work!

  6. DB Thrusters 45×1, 50×4

  7. 89#, 6:48 from floor

  8. Thrusters: 135#

    6:20

  9. 77#, 10:17 – pull-ups from the floor

  10. 89# (x5)
    7:42 (15 rx, 45 from a 12″ box)

  11. 3×5 @ 133#
    2×5 @ 138#

    6:17

  12. 3×5 @ 111
    2×5 @ 121

    8:17

  13. 55# thrusters

    7:40 w/jpu from the box

  14. 60# Thrusters

    7:15 w/ 18 inch box jpu

  15. #111 x 5

    9:29

  16. Sebastian Velazco October 21, 2009 — 4:11 pm

    Thrusters 5 sets of 5 with 10 kg
    7:10 burpie pullups

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