Woohoo. Free Day. That means you can bring your friends and try out CrossFit Charlottesville with no obligation to do anything other than have fun. You can even come alone and you’ll still have a great time meeting our awesome community. Come by during ANY of our regular hours 6:30AM Sharp, 12 Noon Sharp, or between 4:30PM and 6:30PM.
4 Rounds of
- 15 Pullups
- 15 Ring Dips
Scale as necessary.
Members work on Muscle Up progressions with a trainer.
17 thoughts on “Wednesday Workout: Pullups and Ring Dips”
3 rounds, assisted dips – 8:36.
30 MU for time: 8:00
congrats to the following members for their first muscle ups!!!
8:47 on the wod, then worked on some muscle-up, hspu, and pistol skills
30 muscle ups for time
15:20 for PU/RD – thanks for all the encouragement!
1 muscle-up – thanks Kyle and Nate for the help!
7:51 (NFROM on the rings dips)
did my first muscle up today!!!! yay!!!
7:45 – green band pull-ups, box dips
13:45 + a muscle up
15 ring dips
20 KB swings (instead of PUs due to an injured finger)
In Baltimore for meeting and gym sux.
21 flights of stairs starting at G and per every floor rotating did 10 burpees then 20 jumping sqauts.
18:24… Loox were priceless
7:26 with Green band and box dips