Woohoo. Free Day. That means you can bring your friends and try out CrossFit Charlottesville with no obligation to do anything other than have fun. You can even come alone and you’ll still have a great time meeting our awesome community. Come by during ANY of our regular hours 6:30AM Sharp, 12 Noon Sharp, or between 4:30PM and 6:30PM.
4 Rounds of
- 15 Pullups
- 15 Ring Dips
Scale as necessary.
Members work on Muscle Up progressions with a trainer.