Wednesday Workout: Pullups and Ring Dips

Woohoo. Free Day. That means you can bring your friends and try out CrossFit Charlottesville with no obligation to do anything other than have fun.  You can even come alone and you’ll still have a great time meeting our awesome community.  Come by during ANY of our regular hours 6:30AM Sharp, 12 Noon Sharp, or between 4:30PM and 6:30PM.

WOD

4 Rounds of

  • 15 Pullups
  • 15 Ring Dips

Scale as necessary.

Members work on Muscle Up progressions with a trainer.

little T

17 thoughts on “Wednesday Workout: Pullups and Ring Dips

  1. 3 rounds, assisted dips – 8:36.

  2. 30 MU for time: 8:00

  3. congrats to the following members for their first muscle ups!!!

    Chris O
    Jason G
    Justin
    Gretchen

    BOOOOOOYA!!!!!

  4. 8:47 on the wod, then worked on some muscle-up, hspu, and pistol skills

  5. 30 muscle ups for time
    9:47

  6. 15:20 for PU/RD – thanks for all the encouragement!
    1 muscle-up – thanks Kyle and Nate for the help!

  7. Gretchen Kittelberger October 21, 2009 — 7:46 pm

    7:51 (NFROM on the rings dips)

    did my first muscle up today!!!! yay!!!

  8. 7:45 – green band pull-ups, box dips

  9. 13:45 + a muscle up

  10. 8:48

    15 ring dips
    20 KB swings (instead of PUs due to an injured finger)

  11. In Baltimore for meeting and gym sux.

    21 flights of stairs starting at G and per every floor rotating did 10 burpees then 20 jumping sqauts.

    18:24… Loox were priceless

  12. 7:26 with Green band and box dips

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close