19 thoughts on “Thursday Workout: Shoulder Press

  1. hey CF charlottesville,

    can anybody recommended a local non-dealer, non-jiffy lube car shop that is knowledgeable, yet reasonable in price?

    if so, hit me up at imcneill at gmail dot com

    thanks in advance

    ian

    1. Ian, I always went to Finleys right off 250 at Barracks Road. http://bit.ly/MS96L They were very honest.

  2. 45# 5×5
    WOD 6 rounds (minus 4 squats) at 25# KB. Need to learn to not take any rests and get my weight on my heels at all times!

  3. shoulder press 99-94-94-94-94(4)
    8 rounds even on the WOD

  4. Final Foundation class

    WOD

    7 rounds of swings, 6 rounds of squats (35#)

  5. 10-10-10-10-10 77# Shoulder Press (first day barbell shoulder pressing)
    9 Rounds @ 45#

    1. Hows that shoulder feeling?

  6. 35#/40#(x4) – The same weight I tried and failed to do 5 reps with 2 weeks ago
    WOD: 7 rounds, 25#kb

    1. Nice Work!

  7. 112 x 5

    9 rounds w/ 35# KB

  8. 4×50#, 1×55#(4) – Thanks for the tips, Dave and Gretchen.
    7 rounds, 25# kb

  9. 104#

    8 rounds + 10 kbs + 3 gs (45#)

  10. Gretchen Kittelberger October 22, 2009 — 8:36 pm

    67#

    8 rounds + 10 swings + 2 squats (35#)

  11. 45# x 5
    10 rounds + KB swings

  12. 94# x 5
    7 rds. 2 swings (53#)

  13. 45# x 5
    9 rounds plus 6 KB swings(25#)

  14. 72,72,77,77,77
    7 rounds and 3 squats (25#)

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