Strength
5-5-5-5-5 Shoulder Press (70% of Max). Compare to 10/4 or 10/12.
WOD
8 Minute AMRAP of
- 10 KB Swings (35% of Bodyweight)
- 10 Goblin Squats (Holding KB Against Chest with both Hands)
Charlottesville's most experienced functional fitness and weightlifting center.
hey CF charlottesville,
can anybody recommended a local non-dealer, non-jiffy lube car shop that is knowledgeable, yet reasonable in price?
if so, hit me up at imcneill at gmail dot com
thanks in advance
ian
http://www.judysbook.com/cities/charlottesville-va/Brake-Repair/55211/Cole_s_Import_Specialist.htm
Ian, I always went to Finleys right off 250 at Barracks Road. http://bit.ly/MS96L They were very honest.
45# 5×5
WOD 6 rounds (minus 4 squats) at 25# KB. Need to learn to not take any rests and get my weight on my heels at all times!
shoulder press 99-94-94-94-94(4)
8 rounds even on the WOD
Final Foundation class
WOD
7 rounds of swings, 6 rounds of squats (35#)
10-10-10-10-10 77# Shoulder Press (first day barbell shoulder pressing)
9 Rounds @ 45#
Hows that shoulder feeling?
35#/40#(x4) – The same weight I tried and failed to do 5 reps with 2 weeks ago
WOD: 7 rounds, 25#kb
Nice Work!
112 x 5
9 rounds w/ 35# KB
4×50#, 1×55#(4) – Thanks for the tips, Dave and Gretchen.
7 rounds, 25# kb
104#
8 rounds + 10 kbs + 3 gs (45#)
67#
8 rounds + 10 swings + 2 squats (35#)
45# x 5
10 rounds + KB swings
94# x 5
7 rds. 2 swings (53#)
45# x 5
9 rounds plus 6 KB swings(25#)
72,72,77,77,77
7 rounds and 3 squats (25#)