19 thoughts on “Friday Workout: Deadlift and Push Press

  1. Push Press: 67, 78, 89, 89, 89
    Deadlift: 89, 111, 133, 133, 133

  2. Push press- 77, 89, 89, 89, 89
    Dead lift-151 X 5

  3. Took my CFT (Combat Fitness Test) this afternoon. I’m sure no one is familiar with it, but its a new fitness test put in by the Marine Corps. There are three events:

    1. An 880-yard “Movement to Contact” run in combat boots and utility pants.

    2. 30-lb ammo can press overhead

    3. “Maneuver Under Fire” 330-yard shuttle run with a bunch of events in it.

    Here is a link to more info and a video of the test

    http://www.military.com/military-fitness/marine-corps-fitness-requirements/marine-corps-combat-fitness-test

    The basics are that it is meant to simulate combat better than the traditional pullups, situps and 3 mile run in PT shoes that is normally tested. (watch the video and look at the definition of fitness….look familiar???)

    I took this test in the Spring after just starting Crossfit. My scores were: 3:04 on the 880-yard run, 83 presses, and a 3:00 shuttle run. Score: 267/300

    Today my scores were 2:51 on the run, 93 ammo can presses and a 2:13 shuttle run. Thats a max score on the press and shuttle run and 6 sec off maxing the run. Final score: 297/300

    Without a doubt the improvement came from Crossfit. If anyone needed more proof, this stuff works!

    1. Awesome job!!!

    2. Nate, that’s fantastic! Congratulations!

    3. Very Nice Job!
      And you & Francesco have a good time at the cert. tomorrow!

    4. Sick Nate! That’s awesome to see that much improvement in such a short time. Killer job.

  4. PP: 77 x 5
    DL: 133 x 5

  5. Gretchen Kittelberger October 23, 2009 — 6:11 pm

    PP: 89X5
    DL: 155, 155, 165, 165, 165

  6. DL: 226-231-231-231-236

  7. DL – 89, 111, 111, 123, 123
    PP – 45, 50×4

    1. Look at the jump in those #s 🙂

      1. Must be my awesome trainers!

  8. 111 PP
    309 DL

  9. PP: 89
    DL: 200

  10. DL – 199, 199, 199, 209, 209
    PP – 121, 121, 121, 121, 121

  11. DL: 265 x 5
    SP: 121 x 5

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