Monday Workout: Shoulder Press

Reminder: PERFORMANCE CHALLENGE is next Monday!  Practice your double unders and make sure you have the other skills down. $180 + free month of membership + VIP cubby in the prize basket!

Strength

3-3-3-3-3 Shoulder Press (80% of Max) Compare to 10/21.

WOD

8 Minute AMRAP of

  • 10 Dumbell Hang Squat Cleans (40% of Max Thruster)
  • 5 Ring Dips

group double unders

18 thoughts on “Monday Workout: Shoulder Press

  1. 42×3, 37×2, 6 rounds

    1. 12# dumbell, box dips instead of ring dips

  2. Shoulder Press: 89 x 5
    DB Hang Squat Cleans / Ring Dips: 5 Rounds

    1. Forgot to mention: 25# dumbbell for the hang squat cleans.

  3. Shoulder Press: 50 (3×3), 55 (3×1), 60 (3×1)
    WOD: 8 rounds (minus 4 ring dips) using the 10# dumbell

  4. SP: 135 x 5

    metcon (6 min): 7 rounds @ 40# dbs

  5. SP: 8-8-8-8-8 @82#
    WOD: 7 rounds @ 35#

  6. SP: 121×5

    WOD: 7 rounds + 2 SC @ 25’s

  7. SP: 50-50-55-50-50
    Thanks for helping me work on my form, Francesco. One day I’ll make you proud.
    WOD: 7 rounds + 1 HSC (10#)

  8. 94-94-99-94-94
    6rds+HSC+1RD 25lbs

  9. 45#x5
    6 rounds + squats + 1 ring hold (15# dbs)

  10. 121 x 4, 7 rnds 10SC, 3 RD’s, 30#s

  11. Gretchen Kittelberger October 26, 2009 — 8:21 pm

    SP: 72, 77, 77, 77, 77
    7 rnds + 2 sc’s (20#)

  12. 82, 89,89,89,89
    7 rnds and 8sc’s (25#)

  13. have some tendinitis so no pressing for me…
    back squat 5*5 #157 trying to get FROM

    300 doubleunders for time: 5:18

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