Reminder: PERFORMANCE CHALLENGE is next Monday! Practice your double unders and make sure you have the other skills down. $180 + free month of membership + VIP cubby in the prize basket!
3-3-3-3-3 Shoulder Press (80% of Max) Compare to 10/21.
8 Minute AMRAP of
- 10 Dumbell Hang Squat Cleans (40% of Max Thruster)
- 5 Ring Dips