20 thoughts on “Tuesday Workout: Back Squats

  1. Back Squat: 165, 170, 175×3

    WOD: 2:56 Rx

  2. Back Squats: 133, 143, 165×3
    WOD: 4:47 (c2b pull ups)

  3. Squat: 199, 209×4

    WOD: 3:54 (rx) Now both my palms are ripped from pullups…sweet

  4. Squat: 226#
    WOD: 3:33 (ring pushups and gimpy c2b)

  5. 77#s x 5. 2:32

  6. 89#, 104# x 4
    WOD: 2:07 (knee cpu, jpu)

  7. 4 x 165#
    1 x 160#
    3:20(?) Rx’d

  8. 94#, 99#, 104#x3
    4:25 green band pullups, knee pushups

    1. FMI- 500 for form 2:16, 200s 1:58, 1:56

  9. 121#
    5:00 – a few c2b pull-ups, the rest kipping. 23 clapping push-ups, 7 knee clapping push-ups

  10. 99# squats
    3:57 with knee clapping pushups and ring pullups

  11. 192×5
    3:36, c2b (a little iffy at the end) pullups.

  12. 135,160,160,165
    3:51 ring pulls

  13. BS: 215 x 5

    metcon: 1:40

  14. 99 x 5 Back squats
    2:30- 2:40 ?? (No clapping/ Blue Band pull ups)

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