Tuesday Workout: Back Squats

20 thoughts on “Tuesday Workout: Back Squats”

1. 

   Justin October 27, 2009 — 7:25 am

   Back Squat: 165, 170, 175×3

   WOD: 2:56 Rx

   Reply
2. 

   Aaron October 27, 2009 — 7:32 am

   Back Squats: 133, 143, 165×3
   WOD: 4:47 (c2b pull ups)

   Reply
3. 

   Nate October 27, 2009 — 1:37 pm

   Squat: 199, 209×4

   WOD: 3:54 (rx) Now both my palms are ripped from pullups…sweet

   Reply
4. 

   Kyle October 27, 2009 — 5:59 pm

   Squat: 226#
   WOD: 3:33 (ring pushups and gimpy c2b)

   Reply
5. 

   Paige October 27, 2009 — 6:31 pm

   77#s x 5. 2:32

   Reply
6. 

   Elizabeth October 27, 2009 — 7:15 pm

   89#, 104# x 4
   WOD: 2:07 (knee cpu, jpu)

   Reply
7. 

   David Hargis October 27, 2009 — 7:22 pm

   4 x 165#
   1 x 160#
   3:20(?) Rx’d

   Reply
8. 

   Joelle October 27, 2009 — 7:34 pm

   94#, 99#, 104#x3
   4:25 green band pullups, knee pushups

   Reply
   1. 

      Joelle October 27, 2009 — 9:16 pm

      FMI- 500 for form 2:16, 200s 1:58, 1:56

      Reply
9. 

   Landon P October 27, 2009 — 7:36 pm

   177 x 5

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10. 

    Ope October 27, 2009 — 8:13 pm

    3:09 c2b

    Reply
11. 

    Tim October 27, 2009 — 8:22 pm

    121#
    5:00 – a few c2b pull-ups, the rest kipping. 23 clapping push-ups, 7 knee clapping push-ups

    Reply
12. 

    Lydia October 27, 2009 — 8:49 pm

    99# squats
    3:57 with knee clapping pushups and ring pullups

    Reply
13. 

    Jason G October 27, 2009 — 8:49 pm

    192×5
    3:36, c2b (a little iffy at the end) pullups.

    Reply
14. 

    Nic Anderson October 28, 2009 — 8:28 am

    135,160,160,165
    3:51 ring pulls

    Reply
15. 

    J Forney October 28, 2009 — 8:46 am

    BS: 215 x 5

    metcon: 1:40

    Reply
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17. 

    Lauren October 29, 2009 — 8:22 pm

    99 x 5 Back squats
    2:30- 2:40 ?? (No clapping/ Blue Band pull ups)

    Reply
18. 

    Brian PCF October 30, 2009 — 1:16 pm

    Ian strong like bull!

    Reply
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