It’s the FREE DAY you’ve been waiting for. Bring your friends, enjoy our gym for free and come see why CrossFit Charlottesville rocks your socks off (also see why we end sentences in prepositions). You can come during any of our normally scheduled class times. Feel free to contact us if you have any questions.
As many rounds as you can do in 10 minutes of:
- 10 Left Hand Overhead Dumbbell Squats (25% of Max Shoulder Press)
- 10 Right Hand Overhead Dumbbell Squats
- 10 Box Jumps