26 thoughts on “Thursday Workout: Clean & Jerk

  1. We need more workouts with back-flips…

  2. The mainsite WOD for tomorrow just happens to be Annie….how appropriate

  3. DL: 211.8×5
    PP: 89, 94, 94, 99, 99

    WOD: 5:22

    1. did you include the clips?

      1. i thought about it, but i wasn’t sure if they were 4oz each or combined. so i left them out.

      2. did you include the effects of the moon and the ocean currents?

  4. DL: 133, 155 (x 4)
    PP: 77, 82 (2), 77, 77, 67
    WOD: 12:30 (? can’t quite remember but it was around there. Some day I’ll do successive double-unders, but that day is not today.)

  5. DL: 155×2, 177×3
    PP: 89, 99×4
    WOD: 7:02

  6. dl-177 X 5
    pp-85, 95 X 4
    WOD 10.55

  7. deadlift: 199×5
    push press: 111×5
    WOD: 7:25 (double-unders and abmat sit-ups)

    I finally might actually be able to do double-unders sometime soon!

  8. 6:48 Annie ab mat/anchored feet.

  9. 99, 109 x 4 dl, 55×5 pp
    11:06 t/u’s

    1. …but I’m pretty sure my time was more like 7:06 and Fran was dockin me for mouthing off.

  10. DL: 177X 3 199X 2
    PP: 104 X 5

    8:42 (or something close to that)

  11. 6:19 Annie

  12. 111/111/111/94/104 DL
    45/50/50/50/50 PP

    9:00 on WOD, anchored feet

  13. 133# x 5, Thanks Forney & Kyle!

    Full Annie
    50-40-30-20-10
    DUs
    Weighted Ab-Mat Sit-Ups
    7:42

  14. C&J: 165 x 5

  15. Gretchen Kittelberger October 29, 2009 — 8:12 pm

    8:55 Annie

  16. Dead Lift: 111
    Push Press: 55 x 2; 60 x 3

    Full Annie 9:40 (I believe)
    Triple # of jumps singles / no double under’s 🙁

  17. 9:12 Annie . Wow my doubleunders are really bad

    Great work to all those I worked with on Push Press

  18. PP: 111×5
    DL: 177×4 then 199×2
    WOD: 6:29

  19. DL 233 – 256 – 266 – 266 – 266
    PP 111 – 121 – 121 – 133 – 133
    WOD 5:58 abmat/anchored feet. Should have done the full Annie, the double unders were working.

  20. DL – 140#x5
    PP – 55#x5
    WOD – 6:12 double/singles

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