Thursday Workout: Clean & Jerk

26 thoughts on “Thursday Workout: Clean & Jerk”

1. 

   J Forney October 28, 2009 — 8:15 pm

   We need more workouts with back-flips…

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2. 

   Nate October 28, 2009 — 8:43 pm

   The mainsite WOD for tomorrow just happens to be Annie….how appropriate

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3. 

   Justin October 29, 2009 — 7:53 am

   DL: 211.8×5
   PP: 89, 94, 94, 99, 99

   WOD: 5:22

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   1. 

      Kyle October 29, 2009 — 8:25 am

      did you include the clips?

      Reply
      1. 

         Justin October 29, 2009 — 8:55 am

         i thought about it, but i wasn’t sure if they were 4oz each or combined. so i left them out.
      2. 

         Kyle October 29, 2009 — 9:26 am

         did you include the effects of the moon and the ocean currents?
4. 

   Elizabeth October 29, 2009 — 8:02 am

   DL: 133, 155 (x 4)
   PP: 77, 82 (2), 77, 77, 67
   WOD: 12:30 (? can’t quite remember but it was around there. Some day I’ll do successive double-unders, but that day is not today.)

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5. 

   Aaron October 29, 2009 — 8:05 am

   DL: 155×2, 177×3
   PP: 89, 99×4
   WOD: 7:02

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6. 

   Matt October 29, 2009 — 8:42 am

   dl-177 X 5
   pp-85, 95 X 4
   WOD 10.55

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7. 

   Chris G October 29, 2009 — 2:45 pm

   deadlift: 199×5
   push press: 111×5
   WOD: 7:25 (double-unders and abmat sit-ups)

   I finally might actually be able to do double-unders sometime soon!

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8. 

   Kyle October 29, 2009 — 4:46 pm

   6:48 Annie ab mat/anchored feet.

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9. 

   Paige October 29, 2009 — 6:58 pm

   99, 109 x 4 dl, 55×5 pp
   11:06 t/u’s

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   1. 

      Paige October 29, 2009 — 7:01 pm

      …but I’m pretty sure my time was more like 7:06 and Fran was dockin me for mouthing off.

      Reply
10. 

    Andrew October 29, 2009 — 7:15 pm

    DL: 177X 3 199X 2
    PP: 104 X 5

    8:42 (or something close to that)

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11. 

    Francesco October 29, 2009 — 7:26 pm

    6:19 Annie

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12. 

    Lydia October 29, 2009 — 7:29 pm

    111/111/111/94/104 DL
    45/50/50/50/50 PP

    9:00 on WOD, anchored feet

    Reply
13. 

    David Hargis October 29, 2009 — 8:00 pm

    133# x 5, Thanks Forney & Kyle!

    Full Annie
    50-40-30-20-10
    DUs
    Weighted Ab-Mat Sit-Ups
    7:42

    Reply
14. 

    J Forney October 29, 2009 — 8:04 pm

    C&J: 165 x 5

    Reply
15. 

    Gretchen Kittelberger October 29, 2009 — 8:12 pm

    8:55 Annie

    Reply
16. 

    Lauren October 29, 2009 — 8:13 pm

    Dead Lift: 111
    Push Press: 55 x 2; 60 x 3

    Full Annie 9:40 (I believe)
    Triple # of jumps singles / no double under’s 🙁

    Reply
17. 

    Nate October 29, 2009 — 8:16 pm

    9:12 Annie . Wow my doubleunders are really bad

    Great work to all those I worked with on Push Press

    Reply
18. 

    Jason G October 29, 2009 — 8:31 pm

    PP: 111×5
    DL: 177×4 then 199×2
    WOD: 6:29

    Reply
19. 

    Dave Jennings October 30, 2009 — 1:18 am

    DL 233 – 256 – 266 – 266 – 266
    PP 111 – 121 – 121 – 133 – 133
    WOD 5:58 abmat/anchored feet. Should have done the full Annie, the double unders were working.

    Reply
20. 

    Ope October 30, 2009 — 1:55 am

    Annie 9:01

    Reply
21. 

    Joelle October 30, 2009 — 8:21 am

    DL – 140#x5
    PP – 55#x5
    WOD – 6:12 double/singles

    Reply
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