27 thoughts on “Friday Workout: Linda aka “Three Bars of Death”

  1. Death is certainly a word that comes to mind after seeing this WOD.

  2. on what bench are we pressing?

  3. we have 3 reg. benches and use the squat racks. You will love this wod….

  4. DL- 221 (123% BW)
    BP- 143 (80% BW)
    SC- 111 (62% BW)

    27:02

  5. DL – 187(130%), 177×2(124%), 155×2(108%), 138×5(97%)
    BP – 143(Rx)
    SC – 89 (62%…first time SC in a WOD)

    27:08

    1. Great work to Justin, Matt, Seth and Katie this morning. Thanks for being flexible so we could get the bars set up properly. Everyone did an awesome job.

  6. Matt
    DL 177
    Bp 89 X 7 99 X3
    SC 45
    17:55

    1. DL was 137 or something like that.

  7. of course we have 5 people show up to the morning class on a Friday when we do Linda.. thanks for being patient everyone.

  8. Couldn’t make it in for the WOD today, so I did something quick from home.

    200 16kg kettlebell swings for time: 8:09.

    I think I got off easy–Linda sounds brutal.

    1. yes you did 🙂

  9. bloody miserable WOD…definitely the worst yet

    20:20

    177# DL (123%)
    111# BP (77%)
    59# SC (41%)

  10. Oh Linda, you sexy lady.

    Let’s scale this one below 50% Rx, shall we?

    DL: 89
    BP: 57
    SC: 47 (first time doing squat cleans!)

    17:05

    Guys, thanks for all the tips; Fran, thanks for pushing me!

  11. 18:13

    199 DL
    123 BP
    99 SQ

    Could have gone heavier on BP.

  12. 155 DL (103%)
    123 BP (82%) should have done 133
    82 SC (55%)

    18:47

    Thanks a bunch Fran!

  13. 20:26

    199# DL
    133# BP
    99# SC

    1. 14:57 with same weights on 10-11-11

  14. 14:12
    243# DL (1.37 x bw)
    133# BP (.75 x bw)
    111# SC (.62 x bw)
    I think this starting strength thing is producing results…really underestimated my BP!!! Nice programing FORNEY!!!

  15. The last time I did Linda RXd was about a year ago. I weighed 150 and did power cleans instead of squat-cleans. 25:23

    Today’s Linda (weighing 155) with squat cleans, but not quite Rxd:
    DL (1.5): 231
    Bench (1): 155 (to round 3), 145 (0.94) after round 3
    Cleans (0.72): 111

    23: 43

  16. DL – 225 -> 199
    BP – 133
    SC – 111 -> 89
    Dropped wgt after 1st 2 rds.
    20:39

    Thanks for the encouragement & coaching!

    Nice work everyone that showed up for this one!
    Thanks

  17. I halved all of my Rx weights and rounded to the nearest 10 kilo.

    DL-133# (74%)
    BP-89# (49%)
    CL-67# (36%)

    Bench presses were a little too easy.

    Time: 23:37 and almost got a visit from pukie.

  18. DL-199
    BP-105
    SC-59
    19:31

  19. dl 255
    bp 165
    clean 125
    time 17:30

  20. Did this on 10/11/11:
    14:35 Rx weight (BW 155), but with Power Cleans due to left hip flexor issues
    DL: 230
    BP: 155
    PC: 117

  21. on 2/9/2013
    17:10 @ 170#, rx weights but power cleans, which i thought was rx, but isnt.

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