Monday Workout: Performance Challenge Final

UPDATE!!: Preliminary Performance Challenge Scores are Posted Here. Please review and send me an email if you have any issues. We still have a few more competitors that need to go on Tuesday.

1st WOD:

1 Rep Max Deadlift

2nd WOD:

  • Run to Stop Sign (~700 M)
  • 30 KB Swings (35# / 25# )
  • 30 Burpees
  • 30 Double Unders
  • 30 Push Presses (45# / 35#)
  • Run to Stop Sign (~700 M)

Compare to 8/31.

Or…

Weighted Pullup 3-3-3-3 (75%)

Weighted Deadlift 3-3-3-3 (75%)

25 thoughts on “Monday Workout: Performance Challenge Final

  1. deadlift 301# (on 8/31: 245#)
    WOD 10:47 Rx (on 8/31: 13:55)

    thanks to all the afternoon class people for the encouragement on the lift!

    1. sweet improvement!

  2. PU: 30×4
    DL: 241×4

  3. DL: 199#
    WOD: 14:55 (3x single unders)

  4. Pullups: 50 x3 , 55 x1

    Deadlift: 309 x 1, 287 x3 Still smoked from Linda and had a hard time keeping my back locked

  5. DL: 189#
    WOD: 17:24 Ugh!
    I love to run, I love to run, I love to run… 🙁

    1. way to push through it, Joelle!!!!

  6. DL: 302# (270# on 8/31)

    WOD: 13:58 (16:39 on 8/31)

  7. the improvement from 2 months ago was amazing! good job everyone.

  8. 263 on deadlift
    12:34 on WOD (3X single unders)

  9. 143# DL (116# on 8/31)
    17:02 on WOD Rx (24:03 on 8/31)

    🙂

  10. DL Stopped at 399# still smoked from Linda

    HOWEVER I DID IMPROVE ON THE WOD…8/31 10:26 TODAY 10:15

  11. THis is SOOO cool to see everyone have such dramatic improvements!!

    Nice work everyone!

  12. DL 314#
    14:38

  13. DL: 275 (221 last time)
    WOD: did 40/40/40 of KB/burpee/DU and no PP b/c my shoulder hurts 🙁
    11:45 (11:53 last time). Last 10 of each exercise felt like death.

  14. DL: 265#
    WOD: 14:39
    No prior benchmark, as I’m just a couple weeks out of Foundations. Almost met pukie at the speed bump on the last 700m–I guess that means I did something right.

  15. DL: 288# (265# last time)
    WOD: 15:03 (18:25 last time)

  16. 290# from 269# deadlift
    12:58 from 13:52 35lb KB, 45lb PP

  17. DL: 258#
    WOD: 12:41

  18. DL- 133# 6x6x6x6x6
    WOD- 11:07
    Great job! everybody, this was a tough one!

  19. 116# dl, 15:32 wod

  20. 155# DL
    WOD: 13:59

    Wish I had been there the day we did this the first time to see what I would have done a couple days into Crossfit compared to now…

    1. we’re doing deadlift max again in 3 weeks and we’ll do another performance challenge soon.

      1. turkey powered deadlift?!

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