Strength
3-3-3-3 Shoulder Press (75% of Max) Compare to 10/26.
WOD
3 Rounds of Row 500 Meters, Rest 1 Minute
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
3-3-3-3 Shoulder Press (75% of Max) Compare to 10/26.
WOD
3 Rounds of Row 500 Meters, Rest 1 Minute
Did this at a different gym because I had to get to work early
95, 95, 85,85
WOD: 1:45.9
1:49.5
1:54.5
Just wait till you do the hopper WODs… you will get some weird looks!
Shoulder Press: 55# x 4
WOD: 1:57, 2:04, 2:07
SP: 116×4
WOD: 1:50, 1:54, 2:00
Shoulder Press: 89, 111, 122, 133
WOD: 1:39, 1:48, 1:45
Shoulder Press: 89, 94, 99, 99
WOD: 1:51, 1:51, 1:52
SP: 82/82/87/87
WOD: 1:49, 1:53, 1:59
shoulder press: 99×4
row: 1:40, 1:42, 1:44
111# 1:34 – 1:43 – 1:44 talk about Dead legs. I was shot after the first 500.
shoulder press: 45, 45, 50(2 then fail), 45
row: 2:17, 2:22, 2:21
4 rds @home of 45# shoulder press, code stats for work
No WOD for me today – left hamstring is cranky.
Shoulder press: 55#x2, 60#x2
WOD: 1:49, 2:02, xxx
Orthostasis reared it’s ugly head with 200m to go in round 2. Managed to finish it but spent round 3 trying to get my vision back. First time I didn’t complete a WOD. 🙁
Better safe than sorry.
You’ll get ’em next time 🙂
SP: 121×3, 126
Rows: 1:37.9 , 1:41.5 , 1:43.8
111 x 3, 121
1:38, 1:51, 1:57
77×4,82
1:58, 2:04, 2:10
SP: 130 x 4
1:40, 1:45, 1:47
DL 1×220#, 3×225#
SP 3×94#, 1×104#
1:46, 1:43, 1:46
SP: 99, 104×3
WOD: 1:41, 1:48, 1:51
SP: 60×4
WOD: 1:56, 2:03, 2:02
SP: 55x 4 / 60 for 1
WOD: 1:59, 2:03; 2:05
injured and out for the count….
back squat
133/155/177/199 *5, 209 x 1
GHD work
2 rounds, 10/20/30 back extension, hip extension, situp
5×5 89#
WOD: 1:39, 1:49, 1:58 (or something.. i totally bonked on this one)
SP: 89#
WOD: 1:40, 1:45, 1:57