25 thoughts on “Tuesday Workout: Shoulder Press & Rowing

  1. Did this at a different gym because I had to get to work early
    95, 95, 85,85
    WOD: 1:45.9
    1:49.5
    1:54.5

    1. Just wait till you do the hopper WODs… you will get some weird looks!

  2. Shoulder Press: 55# x 4
    WOD: 1:57, 2:04, 2:07

  3. SP: 116×4
    WOD: 1:50, 1:54, 2:00

  4. Shoulder Press: 89, 111, 122, 133
    WOD: 1:39, 1:48, 1:45

  5. Shoulder Press: 89, 94, 99, 99
    WOD: 1:51, 1:51, 1:52

  6. SP: 82/82/87/87

    WOD: 1:49, 1:53, 1:59

  7. shoulder press: 99×4
    row: 1:40, 1:42, 1:44

  8. 111# 1:34 – 1:43 – 1:44 talk about Dead legs. I was shot after the first 500.

  9. shoulder press: 45, 45, 50(2 then fail), 45
    row: 2:17, 2:22, 2:21

  10. 4 rds @home of 45# shoulder press, code stats for work

    No WOD for me today – left hamstring is cranky.

  11. Shoulder press: 55#x2, 60#x2
    WOD: 1:49, 2:02, xxx
    Orthostasis reared it’s ugly head with 200m to go in round 2. Managed to finish it but spent round 3 trying to get my vision back. First time I didn’t complete a WOD. 🙁

    1. Better safe than sorry.
      You’ll get ’em next time 🙂

  12. SP: 121×3, 126

    Rows: 1:37.9 , 1:41.5 , 1:43.8

  13. 111 x 3, 121

    1:38, 1:51, 1:57

  14. Gretchen Kittelberger November 3, 2009 — 9:24 pm

    77×4,82

    1:58, 2:04, 2:10

  15. SP: 130 x 4

    1:40, 1:45, 1:47

  16. DL 1×220#, 3×225#
    SP 3×94#, 1×104#
    1:46, 1:43, 1:46

  17. SP: 99, 104×3
    WOD: 1:41, 1:48, 1:51

  18. SP: 60×4
    WOD: 1:56, 2:03, 2:02

  19. SP: 55x 4 / 60 for 1
    WOD: 1:59, 2:03; 2:05

  20. injured and out for the count….

    back squat
    133/155/177/199 *5, 209 x 1

    GHD work
    2 rounds, 10/20/30 back extension, hip extension, situp

  21. 5×5 89#
    WOD: 1:39, 1:49, 1:58 (or something.. i totally bonked on this one)

  22. SP: 89#
    WOD: 1:40, 1:45, 1:57

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