Free Day! Whoop Whoop. Come experience CrossFit and learn why our athletes show measurable dramatic performance increases in just 2 months time.
On that note…Congratulations to Lydia for winning the performance challenge!! Lydia started the competition with a deadlift of 116# and a metabolic workout that she completed in 24 minutes and 3 seconds. Yesterday, she lifted 143# (well over her body weight) off the ground and completed the same workout in 17 minutes and 2 seconds for an overall improvement of 26%!
Our runners up included Chris G (you remember our triathlete who won his sprint tri?) who pulled an impressive 56 pounds more than his prior record and shaved over 3 minutes off of his metabolic workout. Paige came in third with an awesome 18% overall improvement.
We’ve posted the full results here. Good job everyone. We’ll start a new performance challenge in a few weeks.
8 Tabata Intervals (20 seconds of work; 10 seconds of rest) of:
(We will scale this to your athletic ability)