Thursday Workout: Backsquat

17 thoughts on “Thursday Workout: Backsquat”

1. 

   Elizabeth November 5, 2009 — 8:29 am

   99# x4
   unweighted GHD

   Reply
2. 

   Justin November 5, 2009 — 2:48 pm

   Back Squats: 177×4

   some core work & GHDs w/ Ben

   Reply
3. 

   Kyle November 5, 2009 — 7:02 pm

   177 x 4

   Reply
4. 

   Francesco November 5, 2009 — 8:22 pm

   187# x 4

   15kilo weighted GHD

   merf

   Reply
5. 

   Paige November 5, 2009 — 8:33 pm

   67,67,89,89 I think?
   Those situp things were awesome.

   Reply
   1. 

      Elizabeth November 5, 2009 — 8:37 pm

      Weren’t they? Let’s do them all the time. 😀

      Reply
   2. 

      Lauren November 5, 2009 — 11:48 pm

      We’d need more machines… ha.
      I should have done more weight needed to work off my bad day 🙂

      Reply
6. 

   Joelle November 5, 2009 — 8:51 pm

   Back squats: 111# x 4
   Weighted GHD: situps 3 x 5kg, 1 x 10kg/extensions 4 x 10kg

   Thanks for the help on my form, Francesco.
   Dave, your visual was priceless. And effective!

   Reply
   1. 

      David Hargis November 5, 2009 — 10:52 pm

      That’s what I’m here for 🙂

      Reply
7. 

   Landon P November 5, 2009 — 8:57 pm

   haha I posted under Kyles name on the gym computer…

   177 x 4

   Reply
8. 

   Lydia November 5, 2009 — 9:01 pm

   89×4
   GHD situps, 4×15, 5 with 5kgs

   Reply
9. 

   Ope November 5, 2009 — 9:23 pm

   177 x 3, 187 x 2

   Reply
10. 

    Lauren November 5, 2009 — 9:34 pm

    89; 99×3

    GHD Weighted 5kg

    Reply
11. 

    Gretchen Kittelberger November 5, 2009 — 9:58 pm

    143 x 4

    Weighted GHD’s– 5kg, 10kg, 15kg, 15kg

    Reply
12. 

    David Hargis November 5, 2009 — 10:50 pm

    4×155#
    GHD: 10, 15, 20

    Reply
13. 

    Jason G November 6, 2009 — 12:55 am

    177×4
    GHD: 0, 5, 5, 5

    Reply
14. Pingback: Thursday Workout: Strength Work Shoulder Press & Back Squat « CrossFit Charlottesville