17 thoughts on “Thursday Workout: Backsquat

  1. 99# x4
    unweighted GHD

  2. Back Squats: 177×4

    some core work & GHDs w/ Ben

  3. 187# x 4

    15kilo weighted GHD

    merf

  4. 67,67,89,89 I think?
    Those situp things were awesome.

    1. Weren’t they? Let’s do them all the time. 😀

    2. We’d need more machines… ha.
      I should have done more weight needed to work off my bad day 🙂

  5. Back squats: 111# x 4
    Weighted GHD: situps 3 x 5kg, 1 x 10kg/extensions 4 x 10kg

    Thanks for the help on my form, Francesco.
    Dave, your visual was priceless. And effective!

    1. That’s what I’m here for 🙂

  6. haha I posted under Kyles name on the gym computer…

    177 x 4

  7. 89×4
    GHD situps, 4×15, 5 with 5kgs

  8. 177 x 3, 187 x 2

  9. 89; 99×3

    GHD Weighted 5kg

  10. Gretchen Kittelberger November 5, 2009 — 9:58 pm

    143 x 4

    Weighted GHD’s– 5kg, 10kg, 15kg, 15kg

  11. 4×155#
    GHD: 10, 15, 20

  12. 177×4
    GHD: 0, 5, 5, 5

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close