28 thoughts on “Monday Workout: Shoulder Press

  1. SP: 104, 109×2
    WOD: 9:58 (90# FW, 133# DL)

  2. distance to truck is 250 m?

    1. Yes, approximately .

  3. 132-154-154 PR

    15:57 – 90# farmers walk, 154# deadlift

  4. 111-111-111

    9:00 80# farmers walk, 111# deadlift

  5. Shoulder Press: 131, 136, 141

    WOD: 8:51 (70# walk, 133# deadlift)

  6. shoulder press 116 x 3
    WOD: 7:10 @ 80# farmer carry walk and 143# deadlift

  7. 55×3, 55 dl, 20#s, 9:09

  8. SP: 133×3

    WOD: 8:13 w/ 90# farmer walk & 182# DL

  9. SP: 65#
    WOD: 10:12 25#/99#

    1. um yes that was 25# each for the farmer walks not total

  10. 4×4 SP 99×2, 104×2.

    7:15 70# DB, 165# DL

  11. SP: 50 (fail), 45, 45
    WOD: 15:08, 25#db, 67#DL

    I had to put the weights down like…15 times on the last farmer’s walk. I’m having trouble typing this!

  12. SP: 67# failed, #60 succeeded
    WOD: 9:06 40#DB, 72#DL (will go heavier next time on DL)

    Squats never felt as good as they did tonight with no extra weight!

  13. SP 99, 99, 104
    WOD 10:13 70# 133, 123, 123

  14. 133, 123, 123 SP
    WOD 6:28 199# DL, 90# FW

  15. 111, 116, 116 SP
    WOD 10:03 133# DL, 70# FW

  16. 126 x 3

    9:20 80#, 155#

  17. morning track workout

    evening SP: 140 x 3

  18. Gretchen Kittelberger November 9, 2009 — 9:22 pm

    SP: 79×3
    8:20 60# DB, 121# DL

  19. 67 x 3 SP
    WOD 9:30
    89# DL, 50# DB

  20. SP: 2×3 117# 1×3 122#
    9:39 FW: 45s#/DL: 155#

  21. Shoulder Press 116×3
    WOD 50# dumbells / 155# Deadlift / 8:45

  22. WOD:
    155# dl
    35# farmer walk

    8:33

  23. SP: 87#
    WOD: 10:16, 70# FC, and 133# DL

  24. Shoulder presses: 22.5# + 22# + 22# = 6 presses
    WOD:
    TOTAL
    -45 deadlifts 22#
    -720 mts Farmers Walk – 35# dumbells
    -45 air squats
    TIME – 6:40

  25. 59# fail, 45#x5
    12:00 50# DB, 89#DL

  26. WOD:12:58
    #177:DL
    #90FW

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