Tuesday Workout: Shoulder Press & Tabata Push Press/SDHP

30 thoughts on “Tuesday Workout: Shoulder Press & Tabata Push Press/SDHP”

1. 

   Chris G November 9, 2009 — 10:15 pm

   I missed the past two days we went heavy on back squats. Should I go ahead and do the 3 x 2 at 90%, or would it be better to do something like the 4 x 3 at 80%?

   Reply
   1. 

      Nate November 9, 2009 — 10:38 pm

      Go for the 90%. The number of times will have been squatting will completely make up for it. Are you going at noon? I will be there and we can find the right weight that will work depending on how you feel.

      Reply
2. 

   Aaron November 10, 2009 — 8:48 am

   BS: 177×3
   WOD: 71 PP + 50 SDHP = 121 (scaled to 67#)

   Reply
3. 

   Nate November 10, 2009 — 2:43 pm

   BS: 221,231,221

   Tabata: 66 PP, 63 SDHP (129) w/ 77#

   Reply
   1. 

      Nate November 10, 2009 — 5:06 pm

      Afternoon CFE WOD:
      5x1000m rows 90 sec rest between
      3:45, 3:48, 3:56, 3:56, 3:53

      Reply
      1. 

         Kyle November 10, 2009 — 7:45 pm

         ew
4. 

   Chris G November 10, 2009 — 2:52 pm

   morning track CFE workout: 4 x 800 m

   back squats: 177 x 3
   tabata: handstand and plank holds

   Reply
5. 

   Lauren November 10, 2009 — 7:36 pm

   back squats 89 x 2, 94, 104 x 2 ( I think that’s how it went)

   Tabata: 57 PP + 73 SDHP = 130 w/ 47#

   Reply
6. 

   Justin November 10, 2009 — 7:41 pm

   Squats: 187, 199, 209

   WOD: 57 PP + 57 SDHP = 114 @ 77#

   Reply
7. 

   Kyle November 10, 2009 — 7:46 pm

   squats: 243×3
   WOD: 72, 50 (81#)

   Reply
8. 

   Paige November 10, 2009 — 7:48 pm

   94#s x 3, 51 47

   Reply
9. 

   David Hargis November 10, 2009 — 7:56 pm

   2×2 177#
   1X2 182#

   PP: 66 79#
   SDHP: 60 79#

   126

   Reply
10. 

    Elizabeth November 10, 2009 — 8:00 pm

    back squats: 111# (x2), 121# (x2), 126# (x2)

    PP: 63, SDHP: 65 = 128
    Started at 47# but halfway through PP went down to 37# and stayed there.

    Reply
11. 

    Joelle November 10, 2009 — 8:15 pm

    Back squats: 121# x 3
    WOD: (37#) PP 51+ SDHP 61 = 112

    Reply
12. 

    matt November 10, 2009 — 8:23 pm

    Squat is being rebuilt from the ground up.
    WOD 73# pp-58 sdhp- 49= 107

    Reply
    1. 

       Landon P November 10, 2009 — 8:50 pm

       It was rebuilt! I wish I had a camera to show you the improvement made just in the short time. NICE WORK!

       Reply
13. 

    Hillary S November 10, 2009 — 8:26 pm

    99# x 3
    53, 66 @ 42#

    Reply
14. 

    Jason G November 10, 2009 — 8:29 pm

    216×3
    box jumps and squats for tabata wod: 80, 145.

    Reply
15. 

    Landon P November 10, 2009 — 8:34 pm

    199 x 3

    WOD 108 PP, 81 SDHP = 189 77#

    Reply
16. 

    Lydia November 10, 2009 — 8:43 pm

    111 x 2, 104 x 2, 104 x 1 and fail
    WOD: 38 PP, 43 SDHP = 81 total 37#

    Reply
17. 

    Courteney November 10, 2009 — 9:02 pm

    133# squat, 67PP, 65SDHP 37#

    Reply
18. 

    Dave Jennings November 10, 2009 — 9:15 pm

    199# squat – 3x last set
    WOD 75PP / 60 SDHP RX

    Reply
19. 

    Gretchen Kittelberger November 10, 2009 — 9:26 pm

    177# squat
    88 PP, 73 SDHP (47#)

    Reply
20. 

    Ope November 10, 2009 — 9:53 pm

    221 x 3
    74, 66 (77#)

    Reply
21. 

    Francesco November 10, 2009 — 10:05 pm

    199*3

    box jumps and double unders for tabata:

    68 box jumps
    200 double unders

    Reply
22. 

    Andrew November 10, 2009 — 11:32 pm

    165X3, 55 Push Press, 55 Pull Up (37 Jumping)

    Reply
    1. 

       Andrew November 10, 2009 — 11:32 pm

       77# on Push Press

       Reply
23. 

    Tim November 11, 2009 — 12:26 am

    BS- 155#
    WOD- 43/43 = 86 reps (77#)

    Reply
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