30 thoughts on “Tuesday Workout: Shoulder Press & Tabata Push Press/SDHP

  1. I missed the past two days we went heavy on back squats. Should I go ahead and do the 3 x 2 at 90%, or would it be better to do something like the 4 x 3 at 80%?

    1. Go for the 90%. The number of times will have been squatting will completely make up for it. Are you going at noon? I will be there and we can find the right weight that will work depending on how you feel.

  2. BS: 177×3
    WOD: 71 PP + 50 SDHP = 121 (scaled to 67#)

  3. BS: 221,231,221

    Tabata: 66 PP, 63 SDHP (129) w/ 77#

    1. Afternoon CFE WOD:
      5x1000m rows 90 sec rest between
      3:45, 3:48, 3:56, 3:56, 3:53

  4. morning track CFE workout: 4 x 800 m

    back squats: 177 x 3
    tabata: handstand and plank holds

  5. back squats 89 x 2, 94, 104 x 2 ( I think that’s how it went)

    Tabata: 57 PP + 73 SDHP = 130 w/ 47#

  6. Squats: 187, 199, 209

    WOD: 57 PP + 57 SDHP = 114 @ 77#

  7. squats: 243×3
    WOD: 72, 50 (81#)

  8. 94#s x 3, 51 47

  9. 2×2 177#
    1X2 182#

    PP: 66 79#
    SDHP: 60 79#

    126

  10. back squats: 111# (x2), 121# (x2), 126# (x2)

    PP: 63, SDHP: 65 = 128
    Started at 47# but halfway through PP went down to 37# and stayed there.

  11. Back squats: 121# x 3
    WOD: (37#) PP 51+ SDHP 61 = 112

  12. Squat is being rebuilt from the ground up.
    WOD 73# pp-58 sdhp- 49= 107

    1. It was rebuilt! I wish I had a camera to show you the improvement made just in the short time. NICE WORK!

  13. 99# x 3
    53, 66 @ 42#

  14. 216×3
    box jumps and squats for tabata wod: 80, 145.

  15. 199 x 3

    WOD 108 PP, 81 SDHP = 189 77#

  16. 111 x 2, 104 x 2, 104 x 1 and fail
    WOD: 38 PP, 43 SDHP = 81 total 37#

  17. 133# squat, 67PP, 65SDHP 37#

  18. 199# squat – 3x last set
    WOD 75PP / 60 SDHP RX

  19. Gretchen Kittelberger November 10, 2009 — 9:26 pm

    177# squat
    88 PP, 73 SDHP (47#)

  20. 221 x 3
    74, 66 (77#)

  21. 199*3

    box jumps and double unders for tabata:

    68 box jumps
    200 double unders

  22. 165X3, 55 Push Press, 55 Pull Up (37 Jumping)

    1. 77# on Push Press

  23. BS- 155#
    WOD- 43/43 = 86 reps (77#)

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