Wednesday Workout: Fitted Fran

15 thoughts on “Wednesday Workout: Fitted Fran”

1. 

   Aaron November 11, 2009 — 8:24 am

   WOD: 7:23 (67# thrusters)

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2. 

   Joe November 11, 2009 — 10:26 am

   6:41 (47# / JPU)

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3. 

   Chris G November 11, 2009 — 2:21 pm

   5:33 @ 77# thrusters (on 9/9: 5:57 @ 67#)
   I was on the ground watching the ceiling spin for about 10 minutes after this.

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4. 

   Paige November 11, 2009 — 7:19 pm

   6:00, 37#s, jpu’s

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5. 

   Joelle November 11, 2009 — 7:41 pm

   6:05 – 37#, green band pull-ups

   Gretchen’s ab circle of death gives the GHD some stiff competition!

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6. 

   Ope November 11, 2009 — 8:22 pm

   5:07 (77#)

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7. 

   Justin November 11, 2009 — 8:44 pm

   6:28 77#

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8. 

   Nate November 11, 2009 — 9:16 pm

   6:51 – Rx’d Fran (94#)

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9. 

   Dave Jennings November 11, 2009 — 10:34 pm

   7:59 77# – my hands hurt

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10. 

    Tim November 12, 2009 — 9:09 am

    9:01 – 57#
    More weight than last time I did Fran, but 45 seconds slower.

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11. 

    Sebastian November 12, 2009 — 10:30 am

    5:32 / 22# normal pullups.
    I got totally owned with gretchens circle of death ab workout.

    Reply
    1. 

       Nate November 12, 2009 — 11:57 am

       Sebastian,
       For your own references I believe you used 52# (35# bar and 5Kg (11#) on either side. Great work last night!

       Reply
12. 

    Lauren November 12, 2009 — 12:03 pm

    5:45
    47# thrusters and blue band pull ups

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13. 

    Chris Theo November 12, 2009 — 1:59 pm

    88#

    8:16 rx

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14. 

    Chris Theo November 12, 2009 — 2:00 pm

    what is this circle of death ab workout? haha sounds nasty.

    Reply