15 thoughts on “Wednesday Workout: Fitted Fran

  1. WOD: 7:23 (67# thrusters)

  2. 6:41 (47# / JPU)

  3. 5:33 @ 77# thrusters (on 9/9: 5:57 @ 67#)
    I was on the ground watching the ceiling spin for about 10 minutes after this.

  4. 6:00, 37#s, jpu’s

  5. 6:05 – 37#, green band pull-ups

    Gretchen’s ab circle of death gives the GHD some stiff competition!

  6. 6:51 – Rx’d Fran (94#)

  7. 7:59 77# – my hands hurt

  8. 9:01 – 57#
    More weight than last time I did Fran, but 45 seconds slower.

  9. 5:32 / 22# normal pullups.
    I got totally owned with gretchens circle of death ab workout.

    1. Sebastian,
      For your own references I believe you used 52# (35# bar and 5Kg (11#) on either side. Great work last night!

  10. 5:45
    47# thrusters and blue band pull ups

  11. 88#

    8:16 rx

  12. what is this circle of death ab workout? haha sounds nasty.

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close