Thursday Workout: Clean & Jerk

14 thoughts on “Thursday Workout: Clean & Jerk”

1. 

   Kyle November 11, 2009 — 8:58 pm

   3-3-3-3-3 148# Clean

   Reply
2. 

   Joelle November 12, 2009 — 9:20 am

   Not sure I can make it tonight. What are the time perameters on the knees to elbows so I can do them on my pull-up bar at home?

   Reply
   1. 

      Kyle November 12, 2009 — 9:49 am

      joelle, this should help: http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.mov

      Reply
      1. 

         Joelle November 12, 2009 — 10:02 am

         I’ve done the knees to chest modification for past WODs, but with 3 rounds of 20, how much time between rounds?
      2. 

         Kyle November 12, 2009 — 10:21 am

         it’s untimed.. 3 minutes or so should be enough
3. 

   Chris G November 12, 2009 — 2:08 pm

   thrusters: 121 x 3

   Reply
4. 

   Kyle November 12, 2009 — 6:17 pm

   2-2-2 Deadlift 297#
   3-3-3-3-3 DB Press 40#

   Reply
5. 

   David Hargis November 12, 2009 — 7:13 pm

   155#
   (slipped in some split jerks

   Reply
6. 

   Paige November 12, 2009 — 7:39 pm

   55, 55, 55, 67

   Reply
7. 

   Elizabeth November 12, 2009 — 8:26 pm

   89# (fail), 77# x3
   plus some cartwheels for Paige!

   Reply
   1. 

      Paige November 13, 2009 — 12:42 am

      They were awesome cartwheels. I’m so jealous of your skills.

      Reply
8. 

   Lydia November 12, 2009 — 9:18 pm

   50, 55, 60, 67 fail thrusters

   I think Chip is making the most hardcore CrossFit face yet!

   Reply
9. 

   Joelle November 12, 2009 — 11:26 pm

   3 sets of 6 thrusters, modified with 2 20# dumbbells (it’s the heaviest I’ve got)
   3 rounds of 20 knees to chest

   WOD isn’t as much fun at home. No one there to yell at me. Um, I mean encourage me.

   Reply
10. 

    Tom November 13, 2009 — 12:01 am

    2-2-2 111# thrusters

    Reply