14 thoughts on “Thursday Workout: Clean & Jerk

  1. 3-3-3-3-3 148# Clean

  2. Not sure I can make it tonight. What are the time perameters on the knees to elbows so I can do them on my pull-up bar at home?

      1. I’ve done the knees to chest modification for past WODs, but with 3 rounds of 20, how much time between rounds?

      2. it’s untimed.. 3 minutes or so should be enough

  3. thrusters: 121 x 3

  4. 2-2-2 Deadlift 297#
    3-3-3-3-3 DB Press 40#

  5. 155#
    (slipped in some split jerks

  6. 55, 55, 55, 67

  7. 89# (fail), 77# x3
    plus some cartwheels for Paige!

    1. They were awesome cartwheels. I’m so jealous of your skills.

  8. 50, 55, 60, 67 fail thrusters

    I think Chip is making the most hardcore CrossFit face yet!

  9. 3 sets of 6 thrusters, modified with 2 20# dumbbells (it’s the heaviest I’ve got)
    3 rounds of 20 knees to chest

    WOD isn’t as much fun at home. No one there to yell at me. Um, I mean encourage me.

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