Friday Workout: Rowing

30 thoughts on “Friday Workout: Rowing”

1. 

   famtaro November 12, 2009 — 7:52 pm

   wow
   keep up the workout brader 🙂

   Reply
2. 

   Mark November 12, 2009 — 11:36 pm

   Hi Charlottsville Crossfit, I crossfit in Malvern PA at CrossFitInspire. I know a guy named Deverett who I think works out with you folks. He told me the other day, he was thinking about doing 2 days, because you weren’t challenging him enough with the 1 WOD. He doesn’t like to show off, so maybe the coaches could silently make sure his Rx doubles. Hey Deverett, just trying to help! You need to drag Tara and Rob in there and show them what a workout is!

   Reply
   1. 

      Kyle November 13, 2009 — 12:55 pm

      Mark, we don’t have anyone named Deverett who works out at our box.

      Reply
3. 

   ubergrits November 13, 2009 — 8:49 am

   7:33

   Reply
   1. 

      Aaron November 13, 2009 — 7:22 pm

      Hmm, seems my name isn’t displaying appropriately. I’ll get the hang of this yet.

      Reply
4. 

   Nate November 13, 2009 — 8:53 am

   7:07.8 PR by 10 sec.

   Reply
5. 

   J Forney November 13, 2009 — 4:28 pm

   7:17 PR

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6. 

   matt November 13, 2009 — 5:30 pm

   7:38

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7. 

   Lydia November 13, 2009 — 7:28 pm

   9:41 PR (last time 10:19…38 seconds faster)

   Reply
8. 

   Paige November 13, 2009 — 7:32 pm

   9:30 (12:5? Last time)

   Reply
   1. 

      Paige November 13, 2009 — 7:33 pm

      Oops I meant 10:5? Last time.

      Reply
9. 

   Landon P. November 13, 2009 — 7:38 pm

   6:57 PR by 12 seconds.

   Reply
   1. 

      Nate November 13, 2009 — 7:44 pm

      Awesome man. Sub-7 is pretty flippin’ sweet. Definitely my next goal.

      Reply
   2. 

      David Hargis November 13, 2009 — 7:45 pm

      I think you posted while Kyle was signed in.

      Reply
      1. 

         David Hargis November 13, 2009 — 8:30 pm

         Excellent time though!
   3. 

      J Forney November 13, 2009 — 9:02 pm

      Congrats man. That was sick.

      Reply
10. 

    Hillary S November 13, 2009 — 7:46 pm

    8:59.0 w/tiara courtesy of the lovely Miss Elizabeth
    woot

    Reply
    1. 

       David Hargis November 13, 2009 — 8:29 pm

       w/ tiara? At LEAST 10-15 sec. faster 🙂

       Reply
    2. 

       Elizabeth November 13, 2009 — 8:57 pm

       by the power of Grayskull!!! I have the POWERRRRRR!!!

       Who needs a special sword when you have a sparkly tiara!?!

       Reply
11. 

    Kyle November 13, 2009 — 8:03 pm

    Great job everyone! You can compare to here:

    http://crossfitcharlottesville.com/2009/08/24/tuesday-workout-rowing/

    Reply
12. 

    Joelle November 13, 2009 — 8:38 pm

    8:42.0
    Rowed cautiously to avoid another “incident”. Will give it my all next time.

    Reply
13. 

    Elizabeth November 13, 2009 — 8:58 pm

    8:29.1

    Reply
14. 

    Andrew November 13, 2009 — 9:46 pm

    7:53 at UVA. Ok with it, but probably was a little too safe on the front end.

    Reply
15. 

    Tim November 13, 2009 — 11:13 pm

    7:26.8

    Reply
16. 

    Lauren November 14, 2009 — 2:59 pm

    Worked out at Newport Beach Crossfit…

    Shoulder Press 45#

    Row 2,000 meters
    8:48

    WOD: 5 rounds of
    3 Cleans 65#
    10 burpees

    time 5:53

    Reply
    1. 

       Lauren November 14, 2009 — 3:00 pm

       shoulder press was 5 x 5

       Reply
17. 

    Francesco November 15, 2009 — 2:54 pm

    7:45 ….weak sauce!

    where were my cheerleaderS?

    Reply
18. 

    Tom November 15, 2009 — 3:23 pm

    8:27

    Reply
19. 

    Nic Anderson November 16, 2009 — 11:41 am

    7:57

    Reply
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