Today is a Free Day. It’s going to be sunny and we’re opening the gym to you to try with no obligation. Stop by anytime between 10AM and Noon.
10 Minute AMRAP of
- dumbbell bear crawl length of mat
- med ball broad jump length of mat (with ball held between legs),
- crab walk length of mat
(Scoring = # of rounds completed X sum of dumbbell and ball weight)