Today is a Free Day. It’s going to be sunny and we’re opening the gym to you to try with no obligation. Stop by anytime between 10AM and Noon.
10 Minute AMRAP of
- dumbbell bear crawl length of mat
- med ball broad jump length of mat (with ball held between legs),
- crab walk length of mat
(Scoring = # of rounds completed X sum of dumbbell and ball weight)
13 thoughts on “Saturday Workout: Silly Walks”
Swallow all dignity day. Excellent.
There better be lots of photos of this…..haha
dumbbell bear crawls are the best!
9.6 rounds x (30 14) = 422
Think I could step it up to 20# dumbbells and maybe the 20# medicine ball next time.
6.3 rounds (24#/10#) = 214.2
Those crab walks are killer!
Also did the strap sprint thing with Kyle, and, not gonna lie, I felt a little used after.
10.3 rnds 50×20 = 721
9 rounds 20+6 = 234
Will go heavier in bear crawl next time. The med ball, not so much.
This WOD was crazy fun – loved it!!!
Crossfit Newport Beach’s WOD was certainly not this much fun!!
5 rds: 3 cleans, 10 burpees
and I have a shirt… will probably be going to Gretchen they only had Women’s Mediums
Did yesterday’s WOD.
2K: 7:13 (PR)
I was aiming a little lower but a PR is a PR. Thanks Landon for coaching me!
Good work everyone. For as silly as it looked, it looked just as difficult.
hey what’s the length of the mat?
about 25-30 ft.
5.3 rounds (30#,10#) 212
1 mile run – 6:52 PR (last week 6:54) quit for 20 seconds before last lap, needed xfit help